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Çeviren
12 dakika önce
1 dk.
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Yeni bir araştırma, "günde beş porsiyon" kuralına uymanın her zaman aynı etkiyi yaratmadığını ortaya koydu. Araştırmacılar, yediğimiz meyve ve sebzelerden almamız gereken önemli bir mikro besini, toplumun sadece küçük bir kısmının yeterli düzeyde alabildiğini belirtiyor.
Harvard Tıp Fakültesi ve Reading Üniversitesinden bilim insanlarının da yer aldığı çalışma, Birleşik Krallık ve ABD'deki katılımcıların beslenme düzenlerini inceledi. Ekip bu çalışmada, antioksidan ve iltihap önleyici özelliklere sahip bitkisel bileşikler olan flavanol tüketim miktarlarını analiz etti.
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