The sacred month of Ramadan brings with it a vibrant array of foods and drinks, particularly Arab staples like tamarind, sobia, and various powdered juices. However, experts warn that many of these Ramadan favorites carry significant health risks due to their high sugar content and artificial ingredients.
According to a report published on March 21, 2025, a shift towards more mindful consumption during Ramadan is essential as many opt for sugary drinks, believing they can serve as a suitable substitute for hydration after a long day of fasting. However, these drinks may actually contribute to more health issues than they resolve.
Dr. Raqiya Hassan, a specialist in food and nutrition sciences, emphasizes the dangers of such beverages. "We find that all drinks, whether store-bought or sold in shops, have a mixture of artificial sugars and chemicals that destroy the immune system and increase the risk of chronic illnesses," she explains. With their artificial additives, these drinks can severely impact health, particularly for vulnerable populations like pregnant women, nursing mothers, and young children.
Such additives include certain food colorings and preservatives that have been banned in numerous countries due to their adverse health effects. For instance, the artificial dye Allura Red, which is derived from coal tar, has been linked to bladder cancer in animal studies and can heighten hyperactivity in children, especially when combined with sodium benzoate.
Dietary consultation expert Dr. Maram Nabil provides a nuanced perspective, describing Ramadan drinks as a double-edged sword. She notes, "The drinks can be both friends and foes, depending on the type of juice and the amount of sugar added." This statement highlights that not all drinks are created equal; with careful choices, individuals can enjoy beverages that nourish rather than harm.
The key is to avoid sugary drinks that raise blood sugar levels too quickly, which can lead to subsequent cravings and rapid insulin release, effectively negating the benefits of breaking a fast. Many consumers replace water with such drinks, mistakenly believing they offer better hydration after hours of fasting.
Additionally, the consumption of ready-made juices in powdered form also poses risks. Despite their convenience, these mixes often contain artificial colors and flavors that can harm the kidneys and immune system, potentially leading to food poisoning or even cancers.
Dr. Dina Mostafa also recommends a list of beverages that could effectively replenish the body's resources during Ramadan. "Natural juices are effective for breaking the fast in Ramadan, as they serve to prevent various diseases," she notes. Healthier options include juices made from dates and milk, hibiscus tea, carob, Qamar al-Din, tamarind, carrot juice, and fresh citrus juices.
Moreover, it's important to consume these juices in moderation, as overconsumption can lead to digestive issues, especially when consumed on an empty stomach.
Dr. Dina also warns against carbonated soft drinks, often perceived as helpful for digestion, which can in fact dilute digestive acids and spur issues like acid reflux and the risk of ulcers. They contain high levels of sugar and harmful substitutes that can contribute to other health issues.
Amidst these discussions, there's also the significant concern over how drinks are packaged and presented. Dr. Rasha Mostafa Hassan from Ain Shams University points out that the health dangers extend beyond the content of the drinks themselves to how they are packaged. Bottled drinks, particularly those held in plastic, are sources of microplastics that can leach into the beverages and, subsequently, into consumers’ bodies, leading to further health complications.
As Ramadan continues, it serves as a critical reminder to make cautious choices, especially concerning beverages that might seem harmless but could carry long-term consequences for health. Opting for pure, natural juices not only promises healthier alternatives but also honors the spirit of Ramadan and its emphasis on wellness and nourishment. As such, the importance of consuming healthy, natural drinks during this month cannot be overstated.
