The warm weather in South Carolina might feel like a dream come true, but for those with pollen allergies, it can feel like a nightmare. From the end of February to early May, spring pollination is prevalent in the state, making those who are sensitive miserable. For many, the warm weather brings itchy eyes, runny noses, and constant coughing and sneezing.
Will Bar, 21, never had an issue with pollen until he moved to Hopkins, just southeast of Columbia, at the age of 7. “When I first moved to Hopkins, my eyes swelled up so bad that I could not see, and I had to be taken to the ER,” Bar said. Most people with the allergy are allergic to tree pollen, said Hector Rodriguez, a medical doctor of allergy and immunology. That pollen swarms through the air, allowing everyone to breathe it in. For those not allergic, breathing in the pollen is no problem. But those who are sensitive have no choice but to take precautions to protect themselves since inhaling pollen is unavoidable.
Medicine—over the counter or prescription—is a common way people choose to treat their symptoms. Columbia residents tend to take an above-average amount of medicine to ease their symptoms, according to a 2025 report by the Asthma & Allergy Foundation of America. A pollen allergy isn’t too severe in most cases but can cause many people to have irritating symptoms, Rodriguez said. “You know, if you can’t breathe through your nose, your quality of life scores can go down,” Rodriguez said.
But Rebecca West, 20, experiences such severe allergic reactions that she has to make extreme lifestyle changes during this time of year. “I don’t go outside unless I absolutely have to, and I often skip class because I am just too sick to sit in a classroom,” West said. She said her symptoms are unbearable, and medications don’t help her much. For others, like Mary Lee Lockhart, 19, symptoms can be less severe but can cause major problems every day. Lockhart grew up allergic to pollen. When she was young, she would get sick often. Eventually, her parents realized they had mistaken her allergies for common colds. Her symptoms now consist of constant sneezing, a runny nose, itchy red eyes, and sometimes even difficulty breathing. She takes prescription cetirizine hydrochloride every morning. “I tend to get pretty miserable during the day if I forget to take my pill,” she said.
Rodriguez recommends that people with allergies take medication and even consider getting allergy shots to avoid making any extreme lifestyle changes. Allergy shots train the body’s immune system to have less severe reactions when exposed to pollen, Rodriguez said. The good news is that the pollen reactions are temporary, and people will be able to enjoy South Carolina’s warm weather once summer arrives.
As the 2025 allergy season officially gets underway, millions of Americans brace for what experts predict could be one of the most severe allergy seasons in recent years. Pollen levels are expected to spike earlier and linger longer, prompting health professionals to encourage proactive steps to ease symptoms and maintain quality of life.
Experts forecast that spring allergies may begin up to three weeks earlier than usual and extend further into the colder months, especially in southern regions. This extended pollen exposure, compounded by unpredictable temperatures, means many will face prolonged symptoms such as sneezing, congestion, and itchy eyes. Distinguishing between allergies and illnesses like the common cold, flu, or COVID-19 can be difficult, as they share many symptoms. However, allergies typically do not cause fever, body aches, or chills—hallmarks of viral infections.
While colds often involve thick mucus and congestion, allergy sufferers usually experience persistent sneezing, clear runny noses, and itchy eyes. Shortness of breath is not common with allergies unless asthma is present, while it can be a more serious symptom of COVID-19. Medical experts emphasize the importance of seeking guidance when symptoms persist, worsen, or include fever and fatigue, to ensure an accurate diagnosis and proper treatment.
“With pollen levels rising earlier and lasting longer, it’s important to take a proactive approach to allergy management,” said Dr. Binita Mandal, Allergist & Immunologist with Dignity Health Mercy Medical Group. “Simple daily habits and the right medications can make a huge difference in reducing symptoms and improving quality of life. This is especially true in the Sacramento Region.”
Effective strategies for managing seasonal allergies include staying informed on daily pollen counts and minimizing outdoor exposure during high-risk times, such as early mornings and windy days. After spending time outside, showering and changing clothes can reduce pollen buildup. Keeping windows and doors closed and using air conditioning with a HEPA filter can also help maintain clean indoor air.
Over-the-counter options like antihistamines, nasal sprays, and eye drops can alleviate mild to moderate symptoms. Nasal rinses, such as saline solutions or neti pots, offer additional relief by clearing allergens from nasal passages. Wearing sunglasses and hats outdoors can limit pollen contact with eyes and hair, and washing bedding in hot water regularly helps remove lingering allergens from your sleeping environment. For those with severe or persistent symptoms, consulting an allergist may be necessary. Treatments such as allergy shots (immunotherapy) or prescription medications can offer long-term relief and reduce sensitivity to allergens over time.
Researchers are also finding signs of a link between seasonal allergies, asthma, and heart health. While nobody is saying your next sneeze is cause for alarm, experts say the connection is worth being aware of. As spring approaches, it’s crucial to stay informed and take preventive measures to enjoy the season without the constant sneezing and discomfort.
By taking proactive steps, individuals can make the most of the warmer weather and blooming flowers while minimizing the impact of allergies. Stay ahead of allergies and make this season a breath of fresh air!
