Ramadan, the sacred month observed by millions of Muslims across the globe, has officially begun - commencing on February 28, 2025, and running until March 29, 2025. This means the first day of fasting falls on March 1, marking the onset of daily rituals of reflection, community, and fasting from dawn until sunset.
Fasting during Ramadan is one of the Five Pillars of Islam. Throughout this month, Muslims abstain from eating and drinking from sunrise until sunset, refraining not only from sustenance but also from negative behaviors such as gossip and anger. For many, it offers an opportunity to deepen their faith and engage with their communities. Many families gather each evening for iftar — the meal eaten after sunset — which often includes dates and water to break the fast, followed by larger, family-style dinners.
At the Islamic primary school AL Ihsaan located in Lelystad, enthusiasm abounds among students participating in Ramadan. "It’s exciting! We feel closer as we join together this month," shares one student. Approximately the entire class is participating, highlighting the sense of communal spirit among young Muslims.
Traditionally, the fasting is broken with shared meals, and this year, due to the extended nighttime hours of winter, many find the Ramadan routines easier to manage. Dinner (iftar) typically occurs around 7 PM, followed by the pre-dawn meal (suhoor) around 6 AM. Some community members have taken unique approaches to prepare for Ramadan. Hakim Chatar, DJ and author of the book "Ras-el-Hakim", notes, "This year, it’s going to be easier because the nights are longer, allowing for more time to finish off dinner and settle for the night before the early morning meal."
Experts such as dietitian Kaoutar Miloudi suggest transitioning to healthier eating habits before Ramadan begins. Many have shared their experiences of reducing sugar and caffeine intake weeks prior to the start, to ease the body’s transition to fasting. Personal coach Sihem El Mandoudi has urged her clients to cut out processed foods and test new meal plans to adapt their bodies effectively.
“The key is preparation,” Kaoutar states, advising on the importance of balanced meals during suhoor and iftar to maintain energy throughout the fasting day. Yet, the appeal of traditional meals still resonates heavily, as many look forward to family gatherings filled with classic dishes.
Harira, the traditional Moroccan soup, serves as comfort food for many as the aroma fills homes just before iftar. "Ramadan wouldn't be complete without harira," says Soumia Aattaoui, who carefully prepares her recipe inherited from her mother. "It's part of my heritage, and I cherish those moments of cooking and sharing with family."
Traditionally, iftar meals may feature heavily fried foods, which some health advocates caution against. Dietitian Kaoutar Miloudi advises people to opt for healthier soups and whole grain meals instead, promoting mindful eating as people break their fasts. "Starting with something light like vegetable soup can help you hydrate and prepare your stomach for heavier meals," she explains.
This year, numerous public iftar meals and cultural events are scheduled throughout the Netherlands, aiming to create bonds among communities and showcase Muslim culture. There will be solidarity iftars focusing on global issues, artistic showcases, and culinary events. The organisations involved invite both Muslims and non-Muslims to share and partake, creating inclusivity within streams of Ramadan cosmopolitanism.
Events such as solidarity iftars arranged by social art collectives highlight significant conflicts around the world, with proceeds going to aid those regions. The community effort is set to bolster collective support not just for local Muslim families but for everyone experiencing hardship.
Utrecht’s community center, alongside various organizations, will host iftar meals throughout the month, reinforcing the value of togetherness. These gatherings serve to break down barriers and cultivate friendships as attendees are invited to share meals and stories, enhancing the collective experience of Ramadan.
The concluding of Ramadan will be marked by Eid al-Fitr, or the Sugar Feast, celebrated on March 30, 2025. This festivity symbolizes the culmination of fasting and encourages charity (Zakat) to uplift those less fortunate. During this joyful celebration, it’s customary for families to gather for extensive feasts, share gifts, and enjoy time together.
Undoubtedly, Ramadan transcends the essence of fasting; it pivots on introspection, community connectivity, and charitable deeds. It’s about finding purpose beyond oneself—many reflect and aim to make personal growth, similar to New Year's resolutions, encouraging strides toward self-improvement. Hakim notes, “This month gives me the chance to reset mentally and spiritually, but also physically.”
Beyond individual commitment to faith, the essence of Ramadan nurtures strong relationships, showcasing how cultural practices facilitate unity and connection during this holy period. The world of Ramadan is rich with storytelling, food, and friendship, showcasing how mere fasting transforms lives and nurtures community spirit.