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Technology
02 December 2024

NIST Updates Password Guidelines To Combat Fatigue

Revised recommendations signal potential shift away from passwords and toward improved identity management practices

The world of passwords is undergoing significant change as the National Institute of Standards and Technology (NIST) redefines its approach to password security. This shift aims to address longstanding frustrations and potential vulnerabilities associated with password management.

Many users have found themselves trapped in the drudgery of remembering complex passwords or routinely resetting them every few months due to strict company policies. Typically, organizations insisted on frequent password updates and enforced complex combinations of letters, numbers, and symbols, all aimed at keeping online accounts secure. But recent insights indicate this approach may be counterproductive.

With NIST’s updated guidelines, the agency has backpedaled on its previous recommendations. Instead of advocating for regular password changes every few months, NIST now suggests changing passwords only when there is evidence of compromise. This can be seen as welcome news for the many who suffer from what has been termed "password fatigue." Gone are the days of writing down passwords on sticky notes or using easily guessable sequences like “123456” or “password.”

Taking it a step forward, NIST now advises users to adopt passwords with at least 15 characters. Even passphrases extending up to 64 characters are encouraged, shedding the convoluted complexity typically associated with password requirements. This adjustment stems from the recognition of the paradoxical situation where overly complicated rules tend to create weaker passwords, which can lead to increased user frustration and, ironically, more vulnerabilities.

While some might be hopeful for the complete phasing out of passwords, experts caution against getting too carried away with this notion. Passwords remain integral for regulatory compliance across various industries, especially where legacy systems continue to mandate their use. For certain organizations—especially government agencies restricted from the use of smartphones for security reasons—passwords aren’t going anywhere soon.

Even as password-focused policies are changing, organizations are increasingly adopting additional layers of security, such as multifactor authentication (MFA) or biometric verification avenues like fingerprint scans or facial recognition. This hybrid approach is intended to strengthen users’ defenses regardless of whether passwords are still part of the equation.

Charlotte Wylie, deputy Chief Security Officer at Okta, argues for treating passwords as outdated technology. She emphasizes the importance of managing identities and ensuring the right access at the right time, akin to refining the governance structures around user access rather than merely focusing on password guidelines alone. Wylie advocates for using modern identity governance tools, which offer proactive approaches to protecting organizational data.

To combat identity-based attacks, experts point to shifting the narrative from traditional security measures to embracing more contemporary identity governance practices. The concept revolves around reducing reliance on passwords by continuously evaluating user behavior and granting access based on contextual factors.

The growing consensus among cybersecurity professionals advocates moving toward what is known as zero trust architectures. These frameworks prioritize continuous verification over the presumption of trust based on traditional credentials. By endorsing adaptable security strategies, organizations enable continuous authentication and authorization, helping to mitigate the risks associated with identity theft.

Now, more than ever, adaptable security measures are imperative. The attacks of today target identities more relentlessly, which makes managing user access critically important. Punit Minocha, EVP of business and corporate development at Zscaler, reinforces the notion of continuous contextual authentication. By dynamically assessing user behavior and access needs, organizations can react swiftly to suspicious activities, rooting out potential threats before causing significant damage.

Interestingly, as organizations evolve toward identity governance, they may find themselves enhancing efficiencies. For example, considering the time needed for IT teams to provision access when employees start or transition roles, adopting seamless, automated solutions can reduce delays and potential security gaps.

Steve Lee, Vice President of technical strategy and partnerships at Okta, echoes this sentiment, noting how integrating identity solutions tangibly benefits businesses by elevatively improving how they manage employee onboarding and offboarding procedures.

While NIST's changes prompt optimism for some, the outlook remains contingent on how organizations adapt to these transformations. From cybersecurity perspectives, adopting password-less authentication seems more a matter of when rather than if—one thing is clear, passwords alone won't suffice for protecting identities anymore.

With the rapid evolution of cybersecurity measures, this overhaul could represent the dawn of a new password-less era, though until then, careful management of password policies and implementation of sophisticated security practices will be key to keeping systems and data safe.