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10 March 2025

Mexico Implements Daylight Saving Time Change For Border Regions

Effective March 9, 2025, certain municipalities align clocks to synchronize with U.S. time.

The summer time change (horario de verano) will take effect on March 9, 2025, affecting specific regions along the northern border of Mexico. This change requires residents to advance their clocks by one hour at 2:00 AM, effectively shifting to 3:00 AM. The adjustment is aimed at aligning these municipalities with the corresponding time zone of the United States, facilitating synchronization for economic and commercial activities.

According to the laws governing time zones, particularly the Law of Time Zones passed in 2022, the shifts apply solely to border municipalities. The initiative was enacted to maintain synchronization with the U.S. summer time practices, which continue to be observed. This change will not impact the majority of Mexico, where daylight saving time has been eliminated, allowing for standard time to remain constant.

States affected by the time change include:

  • Baja California: All municipalities, including Tijuana, Ensenada, Tecate, Mexicali, San Quintín, and Playas de Rosarito.
  • Chihuahua: Municipalities such as Ciudad Juárez, Guadalupe, Ascensión, Coyame del Sotol, Ojinaga, Janos, Manuel Benavides, and Práxedis G. Guerrero.
  • Coahuila: Areas like Acuña, Allende, Guerrero, Hidalgo, Jiménez, Morelos, Nava, Ocampo, Piedras Negras, Villa Unión, and Zaragoza.
  • Nuevo León: The municipality of Anáhuac.
  • Tamaulipas: Nuevo Laredo, Guerrero, Mier, Miguel Alemán, Camargo, Gustavo Díaz Ordaz, Reynosa, Río Bravo, Valle Hermoso, and Matamoros.

It is important to note the exceptions; for example, the state of Quintana Roo will not observe the time shift, maintaining its time one hour behind Mexico City. This decision aims to promote tourism, particularly as Quintana Roo strives to maintain stable operations throughout the year.

Critics of the time change highlight concerns over health impacts associated with the time shift. Data reveals potential health risks: individuals sleep, on average, 40 minutes less following the clock adjustment, contributing to performance issues at work or school. Emergency health services report increases of 24% in heart attack cases on the Monday following the time change, and the risk of stroke escalates by 8% during the immediate aftermath of the adjustment. Consequently, public health recommendations suggest strategies to mitigate these effects, focusing on natural light exposure, mental preparation, and promoting healthier sleep routines.

Those residing within the affected regions are encouraged to prepare for the upcoming change to minimize disruptions. Tips include adjusting schedules to accommodate the new time, ensuring proper rest leading up to the change, and employing alarm systems or technologies to facilitate the transition. The change will be effective until November 2, 2025, when standard time will once again return, nullifying the summer time increment.

Overall, the Mexican government has prioritized ensuring continuity and coherence within cross-border interactions through the legislative adjustments around time zones. The intent is not only to streamline commerce and align working hours but to cultivate improved relationships and efficiencies with neighboring states. The evolution of these practices emphasizes the need for cooperation and adaptability as nations navigate the realms of commerce, health, and daily life.