In a heartfelt update shared on her YouTube channel, former AKB48 and NGT48 member Kitahara Rie revealed that she was diagnosed with gestational diabetes during her first pregnancy, a condition that affects around 10% of pregnant women. The 33-year-old actress and singer, who gave birth to her first daughter in November last year, shared her experience in a video titled "I Was Diagnosed With Gestational Diabetes," aiming to provide support for others facing similar challenges.
Juggling the new role of motherhood and health awareness, Kitahara explained that the diagnosis came during her mid-pregnancy tests. Reflecting on her initially healthy lifestyle, she expressed her shock, stating, "I had been confident in my health, so receiving such news was a major shock for me." Despite the surprise diagnosis, Kitahara reported that she experienced a smooth pregnancy overall with no major complications.
Understandably, this diagnosis led Kitahara to reevaluate her dietary habits. Together with her doctor, she created a revised meal plan to incorporate her nutrition needs while managing gestational diabetes. This included regularly consuming breakfast—something she hadn't prioritized previously—as well as integrating white rice and balancing her meals with vegetables. "I learned the importance of eating three meals a day, including vegetables first, which became my routine," she shared.
Kitahara also discussed the role certain foods played in managing her condition, citing barbecued meat as one particular meal that proved beneficial. She described it as a helpful inclusion in her diet. Ultimately, she reflected positively on her experience, stating, "Going through this was a valuable lesson," emphasizing her desire to connect with others who may go through a similar journey.
The actress aimed to remind those facing gestational diabetes that they are not alone, saying, "You are not alone; I want to reach out and support you." Her candid discussion not only sheds light on the challenges of gestational diabetes but also exemplifies the kind of supportive community she hopes to foster among mothers.
Kitahara Rie tied the narrative of her health to her role as a public figure, explaining her motivation for sharing her journey. She noted that when she received her diagnosis, she turned to the internet for information, seeking support and reassurance. By sharing her own experiences, she hopes to provide the same comfort to others navigating unexpected health hurdles during pregnancy.
Beyond her health journey, Kitahara is also adjusting to her new life as a mother. Having announced her marriage to actor Kasahara Hideyuki in September 2021, she is now embracing the ups and downs of parenthood. As she reminisced over her pregnancy journey, fans who follow her channel can feel connected to her story and understand the shared experiences of motherhood.
As Kitahara continues to navigate her twin roles as a new mother and public figure, her message of resilience and community resonates. The willingness to share her struggles and triumphs seeks to foster a connectedness among others who might be experiencing similar situations.
By reinforcing the importance of communication and support, Kitahara's experience becomes a beacon of hope for those affected by gestational diabetes, inviting discussion and understanding.
