As Mother's Day approaches, Adriana Karembeu has teamed up with the renowned French pastry house Lenôtre to create a special dessert that beautifully encapsulates the essence of the occasion. This unique creation features a delightful blend of vanilla, almonds, peach, and rose petals, showcasing not only her culinary creativity but also her passion for quality ingredients. In an interview with Le Parisien on Saturday, May 10, 2025, Karembeu opened up about her eating habits and fitness routine, offering insights into how she maintains her health and well-being.
Karembeu, a former supermodel and television host, has embraced a lifestyle that balances indulgence with discipline. "I practice intermittent fasting," she revealed, emphasizing the importance of maintaining a healthy relationship with food. This practice has become a cornerstone of her daily routine, allowing her to enjoy her meals while being mindful of her overall health.
Her first meal of the day typically occurs around 1 PM, and on some days, she even pushes it to 4 PM if her schedule allows. "But dinner is the feast!" she exclaimed, highlighting her belief that everyone has their own biological clock that dictates their eating patterns. Karembeu noted, "Some say you shouldn't eat too much in the evening. For me, it depends on each person's biological clock. If I don't eat enough at dinner, I can't sleep..." This personal insight reflects her understanding of the body's needs and the importance of listening to oneself.
In the same interview, Karembeu also shared her thoughts on maintaining a toned body and good health after the age of 50. She follows a rigorous daily workout regimen to ensure her muscle mass remains intact, which she believes is essential for overall vitality. "I have my sports routine every day to maintain good muscle mass," she said, underscoring the significance of physical activity in her life.
While Karembeu enjoys indulging in delicious foods, she is also conscious of her choices. "I avoid snacking," she stated, indicating her commitment to a structured eating plan. This approach aligns with her philosophy of enjoying food without overindulgence. Her dessert collaboration with Lenôtre not only reflects her culinary interests but also her understanding of balance in nutrition.
Looking back at her journey, Karembeu has shared valuable insights on how to stay slim and healthy after 50. In December 2023, she provided five essential tips that resonate with many. First, she advocates for consuming quality foods in limited portions, emphasizing that it's not about deprivation but rather moderation. "You don’t have to deprive yourself; the important thing is to measure the quantity of food you consume," she advised.
Another crucial piece of advice from Karembeu is to steer clear of processed foods. She cautioned that the consumption of highly processed items often leads to increased intake of sodium, sugars, and saturated fats, which can negatively impact health. Additionally, she encourages reducing sugar intake, suggesting that limiting sugar can help regulate insulin secretion, decrease fat storage, and facilitate fat loss.
Karembeu also highlighted the importance of saying no when it comes to food. "Learn to say no. Don’t force yourself to take seconds, finish your plate, or taste dessert out of politeness if you don’t want to. It’s your health and your life at stake. It’s better to say no. No is a magic word," she concluded, reinforcing the idea that personal health should always take precedence over social pressures.
In her multifaceted career, Karembeu has transitioned from a successful modeling career to becoming an author and television host. Last year, she published her book titled Libre, which recounts her personal story and experiences. Additionally, she co-hosted a television show about the human body with Michel Cymes for over a decade, further showcasing her commitment to health and wellness.
As Mother's Day draws near, Karembeu's dessert creation serves as a reminder of the joys of culinary creativity, while her insights into health and nutrition provide a balanced perspective on living well. Her journey illustrates that with the right mindset and habits, one can enjoy life's pleasures while prioritizing health and well-being.
In a world where health trends come and go, Karembeu's approach stands out as a testament to the importance of listening to one’s body and making informed choices. Her story continues to inspire many, particularly those navigating the challenges of maintaining health and vitality as they age.
