On the evening of November 15, 2025, viewers tuning in to Fox News encountered a provocative segment titled “Biohacker calls reverse aging the ‘next big thing’.” The broadcast, sandwiched between regular programming like “My View with Lara Trump” and “FOX News Saturday Night with Jimmy Failla,” spotlighted the growing fascination with biohacking and the tantalizing prospect of reversing one’s biological age. The idea of not just slowing, but potentially turning back the clock on aging, is capturing imaginations across the United States—and stirring up lively debate among medical professionals, wellness enthusiasts, and skeptics alike.
Just a day later, the conversation gained further traction when Dr. Michael Roizen, Chief Wellness Officer at the Cleveland Clinic, shared his expert perspective on longevity with financialexpress.com. Dr. Roizen, a prominent voice in the wellness field, cut through the noise with a message both hopeful and grounded in science: managing stress isn’t just a lifestyle perk—it’s the single most powerful tool we have to slow the aging process.
According to Dr. Roizen, the science behind “biohacking” is less about flashy gadgets or unproven supplements and more about everyday choices. “Slowing aging with stress management, food choices, portion size and timing,” he explained, are the foundational steps. He emphasized, “Doing the four forms of physical activity shown to slow aging, getting sleep and protecting your brain, and avoiding unforced errors are key to slowing aging.” This holistic approach stands in contrast to some of the more extreme longevity trends, such as plasma exchange, popularized by anti-aging entrepreneurs like Bryan Johnson. Johnson’s efforts have drawn both fascination and criticism, with some accusing him of taking things too far.
But what does longevity actually mean, from a biological standpoint? Dr. Roizen broke it down: “Biologically, longevity means slowing down the process of aging and decreasing the risk of disability and death.” He explained that these efforts make our cells “function as if much younger,” by altering their organelles and protein composition. However, he was quick to debunk some common myths. “Epigenetic age hasn’t proven reliable and consistent enough or accurate enough to be used except in misleading shams,” Roizen cautioned, pushing back against the idea that a single test can reveal your true biological age.
Stress, Roizen argued, is the real villain in the aging story. “Stress is the greatest ager and controls over 250 of your genes,” he told financialexpress.com. He didn’t mince words about its impact: “Managing stress was the greatest way to stay young,” he said, noting that it prepares our cells to resist the march of time. The numbers are striking—he estimates that stress influences more than 250 genes, making it a formidable force in the aging process.
And here’s a prediction that might make even the most skeptical listener pause: Dr. Roizen believes there’s an 80% chance that by 2033, science will have the tools to actually reverse cell-age to a younger state. That’s not just slowing the clock, but turning it back—a notion that, just a few years ago, would have sounded like science fiction. Yet, as Fox News highlighted in their November 15 segment, the concept of reversing biological age is fast becoming more than just a fringe idea.
For those hoping to get a jumpstart on their own aging process, Dr. Roizen’s advice is refreshingly practical. “Almost everyone knows what to do, so staying younger (slowing aging) is a matter of finding something you can and want to do – start there,” he advised. The key, he says, is achievability—setting goals that are realistic and sustainable, rather than chasing after miracle cures or quick fixes.
So what are the non-negotiables on Dr. Roizen’s list? First and foremost is stress management, which he defines broadly to include nurturing friendships, pursuing passions, and helping others. These aren’t just feel-good activities, he argues; they’re essential to keeping your body—and your cells—young. Physical activity is another pillar, along with avoiding “unforced errors,” a term he uses for lifestyle choices that increase risk unnecessarily.
Dr. Roizen also places a strong emphasis on “keeping your brain young,” a reminder that cognitive health is just as important as physical vitality. And when it comes to diet, he’s clear on what to avoid: simple sugars, saturated fats, trans fats, and enriched flours. These so-called “food felons,” he warns, can accelerate aging and undermine even the best efforts to stay healthy.
Despite the flood of supplements and miracle pills marketed to those desperate for a longer, healthier life, Dr. Roizen remains cautious. He pointed out that common supplements claiming to provide longevity benefits “have not been fully proven in humans yet.” The science, he says, simply isn’t there—at least not yet.
Interestingly, Dr. Roizen also sees promise in ancient traditions. During his visit to India for the Pema Wellness summit, he spoke about the potential of Indian Ayurveda as a holistic tool for stress management. This approach, which integrates mind-body practices and emphasizes balance, aligns neatly with the modern scientific understanding of stress and its effects on aging.
The renewed media attention to biohacking and age reversal, as seen in Fox News’s November 15 segment, reflects a broader cultural shift. Americans are increasingly interested in not just living longer, but living better. The idea that we might one day “reverse” our biological age is both thrilling and, for some, a little unsettling. But as Dr. Roizen’s guidance suggests, the path to a longer, healthier life may be less about radical interventions and more about small, consistent changes—managing stress, moving our bodies, and making wise choices at the dinner table.
Of course, a note of caution is always warranted. As Dr. Roizen and financialexpress.com remind readers, anyone considering a new diet or fitness routine should consult with a doctor first. The promise of youth may be alluring, but health and safety must always come first.
With the conversation around longevity heating up in both the media and the medical community, one thing is clear: the quest to slow, or even reverse, aging is no longer the stuff of science fiction. As research continues and new discoveries emerge, the line between what’s possible and what’s merely hopeful grows ever thinner. For now, the best advice may be the simplest—start with what you can do today, and let science take care of tomorrow.
