Yuzuki Aoyama and Shinonome Makoto have shared their thoughts on aging and body image during a recent radio interview, sparking relatable conversations about staying healthy as the years pass.
On the popular TOKYO FM show TOKYO SPEAKEASY, Aoyama opened the dialogue with her reflection on the challenges of reaching age forty, stating, "40歳を過ぎると恐ろしいよ〜。真希ちゃんもそろそろ？" ("It’s scary after turning 40, isn’t it, Maki-chan?)
Shinonome responded with humor, laughingly noting, "体力もどんどんなくなってくる。" ("My stamina is gradually diminishing.") This exchange highlighted the shared sentiments of many as they navigate the physical changes accompanying age.
Aoyama elaborated on her own experiences, discussing how she has felt her body change. She acknowledged her need for regular exercise, explaining, "どこか痛めたときは、元に戻すにも最低2週間はいるもんね。" ("When I hurt somewhere, it takes at least two weeks to recover.") Her comments resonate with listeners who face similar struggles, emphasizing how the effects of aging can make recovering from injuries longer and more challenging.
The conversation flowed to the necessity of maintaining fitness and stretching regimens. Shinonome added, "私も、もうストレッチが欠かせなくて“サボっちゃったら体を壊しそう”っていう感じになる。" ("I also can’t skip stretching anymore; it feels like I might break my body if I do!") This confession strikes at the heart of the realities many adults face as they juggle busy lives with self-care routines.
Throughout the interview, Aoyama pointed out the sacrifices she makes to keep fit; she confessed, "そのために、やることがいっぱい増えているよ。" ("There’s so much more I have to do to maintain my shape.") This sentiment reflects the dedication it takes to stay healthy and fit, especially as responsibilities grow.
Despite the trials described, both Aoyama and Shinonome shared laughter, showcasing their camaraderie and mutual support. The exchange of personal anecdotes not only made for engaging radio but also forged connections with listeners experiencing similar life phases.
Aoyama remarked on her routine, stating she manages to hit the gym every other day, though she acknowledged, "トレーニングするのが3日に1回とかになっちゃったね。" ("I’ve gotten down to training every three days.") Her honesty about the struggle to keep up with regular exercise is likely relatable to many listeners who also find it hard to balance their health with their lifestyles.
With enthusiasm, they both reflected on their past tenacity. Shinonome humorously mentioned her lack of recent exercise, confessing she hasn’t been to the gym for nearly ten years but manages to stay active through dance rehearsals for upcoming events. "私はライブのリハーサルがスタートときに、ダンスをして体を動かすことから始めるから…" ("I start moving my body when live rehearsals begin…") she shared, indicating the way many artists maintain their fitness through performance rather than traditional exercise.
The heartfelt discussion concluded with both artists encouraging their audiences to prioritize their health and well-being. Their sharing of experiences underscored the importance of movement, care, and laughter, showing listeners they are not alone in their struggles with aging and fitness. Aoyama summed up their conversation with a call to action for self-compassion, stating it’s all about keeping at it, saying, "こういうのがなくなったらもう最悪よね。" ("It would be the worst if this disappeared.")
This exchange not only entertained but also served as valuable advice, reminding listeners of the significance of perseverance, health, and shared experiences as they face the challenges of aging together.