As the spring season unfolds, viewers are in for a treat this Saturday, March 29, 2025, with two engaging shows hosted by Vira Carbone on Italian television. First, at 10:30 AM on Rai 1, her program "Buongiorno Benessere" will delve into the intricate relationship between hormones and weight gain. Following this, at 5:15 PM on Rai 2, Carbone will feature her family on "La mia metà," alongside a compelling segment about Don Jesus leaving the priesthood for love.
In the morning segment of "Buongiorno Benessere," Professor Salvatore Maria Corsello, an endocrinology expert from Università Unicamillus in Rome, will clarify the significant role of hormones in weight fluctuations. Carbone's show is known for tackling health-related topics, and this episode promises to provide valuable insights for viewers concerned about their weight and hormonal health.
As part of the program, Professor Matteo Bassetti from Policlinico San Martino in Genova will also be present to respond to viewer questions and comment on current medical news, making the show interactive and informative. Additionally, Professor Michele Gallucci from Sapienza Università di Roma will discuss incontinence, a common yet often overlooked issue.
Nutrition will take center stage as well, with advice from nutritionist Debora Rasio on how to eat healthily while sticking to a budget. Viewers will learn practical tips on maintaining a balanced diet without compromising on taste or quality. Cardiologist Antonio Rebuzzi from Università Cattolica di Roma will explain how to recognize and manage palpitations, a topic that resonates with many.
In a timely discussion, Robert Giovanni Nisticò, the President of Aifa, will present updates on new medications, ensuring that the audience stays informed about the latest advancements in healthcare. With Easter approaching, Valerio Rossi Albertini from Cnr will highlight the hidden risks associated with spring cleaning, offering useful safety tips to help viewers navigate this annual chore.
Erino Rendina, a thoracic surgeon from Ospedale Sant’Andrea in Rome, will provide insights into maintaining trachea health, while Dr. Alessandro Gualdi from Irccs Ospedale San Raffaele in Milan will tackle the topic of migraine surgery. Rounding out the episode, chef Alessandro Circiello will share simple, healthy recipes to promote well-being.
As the clock springs forward into daylight saving time on the night between March 29 and 30, viewers may experience some disruptions in their daily routines. To help ease the transition, Carbone has shared her expert advice on managing the seasonal shift. She emphasizes the importance of nurturing gut health by consuming yogurt, kefir, seasonal fruits, and fiber, as well as ensuring adequate vitamin C intake.
Carbone stresses that maintaining a light and balanced diet is crucial for combating fatigue and enhancing energy levels. She advises against heavy foods, fried items, and excessive alcohol, suggesting instead a diet rich in whole grains and high-quality proteins like legumes and eggs. Furthermore, she recommends starting each day with a glass of warm water mixed with lemon juice to support detoxification.
For those struggling with sleep, Carbone suggests melatonin, which can help reduce the time it takes to fall asleep and improve overall sleep quality. She recommends taking it half an hour before bedtime, ensuring that the room is dark to maximize its effectiveness. Herbal teas made from chamomile, linden, bay leaves, and cinnamon can also promote relaxation.
To combat tiredness, Carbone advocates for the inclusion of ginger in meals, which not only boosts energy but also aids digestion. For improved concentration, she endorses three unsweetened coffees daily, along with bananas and kiwis, which are rich in vitamins and minerals. Additionally, revitalizing herbal teas with lemon slices, dried blueberries, and honey can enhance energy levels.
Carbone also warns about the risks associated with high sugar consumption, noting that glucose and fructose can elevate insulin levels in the blood, contributing to inflammation. While she acknowledges that supplements can be beneficial when necessary, she advises that individuals should consult their family doctors to identify any deficiencies through blood tests.
Lastly, regular physical activity is essential for lifting spirits during seasonal changes. Carbone recommends at least 30 minutes of brisk walking or home exercises each day to oxygenate both body and mind, releasing endorphins that promote a positive mood. She suggests that morning workouts are particularly beneficial, as they provide an adrenaline boost that can impact sleep patterns if done too late in the day.
As spring allergies become a concern, Carbone recommends frequently airing out homes and undertaking thorough spring cleaning to reduce dust and mites. Limiting allergenic foods like peanuts, strawberries, shellfish, and tomatoes can also help alleviate symptoms.
For those aiming to revitalize dull skin, Carbone advises a morning skincare routine that includes cleansing with a toner, applying a vitamin-rich serum, and using a moisturizer. At night, a nourishing cream is recommended, while almond oil can be applied to damp skin for hydration. For very dry skin, wheat germ oil is a great choice.
As viewers tune in to Vira Carbone's shows this Saturday, they can expect a wealth of information and practical advice aimed at improving their health and well-being during this transitional season.
