Tom Cruise is always known for pushing the limits of not just his stunts but also his physical endurance. At 62, the star of iconic films like Top Gun and Mission: Impossible is taking his commitment to health and vitality to new extremes, incorporating methods such as breath control and oxygen therapy as part of his anti-aging regimen.
Recently, Cruise announced via Instagram his enthralling approach to prepare for his next underwater role, declaring, "The training and preparation we put ... I can't wait to share more with you," alongside a photo of himself floating serenely underwater. This dedication is not just for show; Cruise is steadfastly committed to maintaining his high-performance standards on screen.
According to insiders, Cruise's fascination with advanced breathing techniques began recently. "Tom is always pushing his body to improve," one source stated, highlighting the intense regimen he continues to develop. His morning routine starts off with something quite unorthodox: taping his mouth shut at night to encourage proper nasal breathing. Although this practice might seem bizarre to onlookers, the insider added, "It's bizarre because he looks like he's in some sort of hostage situation every time he goes to bed," yet he claims it has achieved significant health benefits.
What’s even more astounding is Cruise had a custom-built tank installed where he practices holding his breath underwater daily. This addition has not only augmented his training regime, but is also harmonizing with other health practices he has embraced, including cold plunges, daily cryotherapy and multiple visits to hyperbaric oxygen chambers throughout the week. "He swears it's helping to keep him young!" the insider remarked emphatically.
Despite the evident benefits he may be experiencing, experts have expressed concerns about the risks associated with such extreme measures. Both deep plunges and improper use of oxygen therapies, if not managed carefully, can lead to severe consequences, including potential internal organ damage and brain injuries. "He is reportedly 'risking death' with the plunges as they can devastate internal organs and cause brain damage if anything goes wrong," insiders caution.
Nonetheless, Cruise's relentless pursuit of vibrant health and fitness is particularly evident as he takes on physically demanding roles. Acting is more than just a job for him; it’s about pushing boundaries, asserting his capabilities, and even redefining aging within the Hollywood world.
With his focus on honing breath control and integrating cutting-edge therapies, Tom Cruise epitomizes the lengths to which artists sometimes go to balance career demands and health aspirations. His approach, though risky and unconventional, highlights the formidable dedication synonymous with his career, consistently showcasing fearless ambition both on and off the screen.
Whether one admires his audacity or fears for his health, it’s undeniable—Tom Cruise is constantly aligning himself with the most daring aspects of cinema, setting new standards for longevity and resilience. The question remains, will his extreme practices pay off, or will the price tag of such rigorous dedication be too steep?