On June 24, 2025, the Department of Mental Health in Thailand issued a significant warning about the growing polarization of ideas fueled by intense political differences across the country. This phenomenon, described as "polarization of ideas," is impacting not only public discourse but also personal relationships and mental health, especially within families and communities.
Dr. Kittisak Aksornwong, Director-General of the Department of Mental Health, explained that the current political climate has led to widespread polarization. This means that groups within society are increasingly divided by sharply contrasting beliefs and opinions, often showing little willingness to listen to or accept opposing views. "In a society with intense political differences, polarization occurs broadly, causing distinct divisions in thoughts and beliefs among social groups," Dr. Kittisak said.
These divisions are not just abstract disagreements; they have real consequences on everyday life. Interpersonal relationships at workplaces, community settings, and most notably within families are strained. The problem is exacerbated by differing sources of information and life experiences, especially between generations. For example, parents may hold traditional values and perspectives shaped by their past experiences, while younger generations access a rapid and diverse flow of information through social media. This creates a significant gap in worldviews and political outlooks, leading to misunderstandings and conflicts.
Psychological research highlighted by the department reveals that polarization doesn't just create differences in opinion—it also triggers strong negative emotions such as anger, fear, and feelings of being threatened. When these emotions accumulate over time, they can develop into chronic stress, which has detrimental effects on the brain and nervous system. The hormone cortisol, which regulates stress responses, becomes elevated, keeping the body in a constant state of tension. This chronic stress can lead to mental health disorders such as anxiety and depression, and slowly erode the bonds within families.
To combat these harmful effects, the Department of Mental Health is advocating for the establishment of "Emotional Safe Spaces" within families and communities. These spaces are designed to be environments where individuals can freely express their feelings and opinions without fear of judgment or criticism. The aim is to foster understanding and reduce conflict by promoting open, respectful dialogue.
Central to this approach is the use of Nonviolent Communication techniques, which the department recommends to help manage political and ideological disagreements peacefully. This communication style focuses on three key components: attentive and open listening, reflecting feelings instead of blaming, and expressing needs directly but gently. For instance, instead of accusing someone by saying, "You never listen to anyone," one might say, "I feel worried when we start arguing," which opens the door to empathy rather than defensiveness.
Additionally, the department advises families and communities to schedule "political time-outs"—periods where conversations about politics are paused to relieve tension. Engaging in shared activities that build relationships and create joy, such as planting trees, cooking together, playing games, or practicing meditation and outdoor activities in green spaces, can help reduce stress and restore mental balance.
Dr. Kittisak also emphasized the importance of seeking professional help if stress and conflict become overwhelming. Mental health experts like psychologists, psychotherapists, and specialized doctors are available to provide support. The department has made a 24-hour Mental Health Hotline (1323) accessible for those needing advice and assistance.
Ultimately, creating mutual understanding and tolerance within families, along with positive stress management strategies, can strengthen individuals' mental resilience. This, in turn, may reduce the severity of ideological conflicts in society and promote healthier relationships amid political differences.
As Thailand navigates these turbulent political waters, the Department of Mental Health's call to foster emotional safety and peaceful communication offers a hopeful path forward—reminding us that while opinions may differ, the bonds of family and community need not be casualties of division.
