Actress Sunwoo Yong-nyeo, at the age of 80, has recently captured public attention by sharing her daily routine of enjoying a hotel breakfast buffet. In a video uploaded to her YouTube channel, titled '80-Year-Old Sunwoo Yong-nyeo Who Drives a Benz Every Day to Eat Breakfast at a Hotel,' she describes her morning ritual that has become a source of joy and healing for her.
On April 27, 2025, the video showcased Sunwoo driving herself to a hotel for breakfast, where she expressed her delight in the morning air and the social interactions she experiences. "It's more healing to go to (the hotel) for breakfast, do makeup, put on clothes, and greet people (at the hotel breakfast buffet) than being alone at home," she said. Her words reflect a poignant shift in her life since the passing of her husband and her children starting their own families.
Sunwoo explained, "When my husband was around, I had to cook for my family. My husband passed away, and the children are all married, so I have to live for myself." This sentiment resonates with many who find themselves navigating life changes as they age. She elaborated on her weekly grocery expenses, noting she spends between 70,000 to 80,000 won at the mart, but believes that opting for a hotel breakfast is a better investment in her health.
At the hotel, Sunwoo fills her plate with a variety of foods, starting with salads rich in vegetables and fruits, followed by Korean side dishes and white rice. She stated, "I don’t like soup," and emphasized the importance of balancing her diet. "I used to eat bread often, but I gained weight. I started cutting bread and eating rice, and my health got better," she shared. This dietary change has not only improved her health but also allowed her to enjoy her meals more.
Sunwoo's focus on healthy eating is supported by nutritional science. Salads, which are abundant in vitamins and minerals, particularly vitamin K, play a crucial role in maintaining bone health and preventing blood loss. Green vegetables, the main components of her salads, are also rich in potassium and iron, which help regulate blood pressure and enhance iron absorption, respectively.
She further explained the significance of meal order, stating, "Eating fiber first and then protein and carbohydrates can complete a healthy meal." This approach aligns with research from Cornell University, which found that individuals who consumed fiber before protein and carbohydrates tended to eat fewer calories overall and felt less tempted by high-fat foods.
In her video, Sunwoo also expressed her desire for buffets to become more popular, stating, "What’s the point of saving money for my body? I’m going to spend my money." She believes that investing in good food is essential, especially as one ages. "It’s okay to wear clothes worth 10 million won, but you shouldn’t eat like a beggar," she added, underscoring her philosophy of treating oneself with respect and care.
Sunwoo's journey is not just about food; it's also about embracing life and the importance of self-care. Having previously experienced a stroke, she has developed a deeper appreciation for the value of each meal. "Eat good food and dress neatly," she advised, encouraging others to take care of themselves as well.
Additionally, she highlighted the benefits of walking as a form of exercise, suggesting that those who are able should consider walking to their meals as a way to stay active. "If you’re in good health, walking to eat is also exercise," she remarked, emphasizing the need to know how to live independently to maintain a long and healthy life.
Sunwoo Yong-nyeo’s reflections on life, health, and happiness serve as an inspiring reminder that it's never too late to prioritize oneself. Her routine not only showcases her commitment to healthy living but also her desire to connect with others, proving that social interactions can be just as nourishing as a good meal.
As she continues to embrace her independence and self-care, Sunwoo Yong-nyeo stands as a beacon of positivity for many, demonstrating that age is merely a number when it comes to living life fully and joyfully.
