With the holiday season just around the corner, both travelers and those preparing to play host are gearing up for what’s expected to be one of the busiest travel times of the year. The impending Thanksgiving rush has many turning their thoughts to safety and health during their journeys. Here’s what experts are recommending for safe and healthy holiday travel this year.
Ahead of the holiday travel season, the Transportation Security Administration (TSA) has issued guidance to help navigate the hustle and bustle, particularly at busy airports like Minneapolis-St. Paul International Airport (MSP). This year, MSP is anticipating around ten percent more travelers than last year, which could break previous records. The TSA suggests arriving at the airport no less than two hours before flights to accommodate expected long lines and check-in times.
Marty Robinson, the TSA Federal Security Director for Minnesota, elaborated on the importance of early arrival, noting, "Since May, we've seen our busiest days on record at the airport, and with travel expected to peak on Wednesday just before Thanksgiving, getting here early is key." Knowing the busiest times can also help travelers plan accordingly, with peak hours likely from 4-7 AM and again from noon to 3 PM both Wednesday and the following Sunday.
Alongside airport-preparedness strategies, maintaining health during travel is equally important. According to medical experts, misconceptions about how illnesses spread during travel are common. For example, many believe the air quality inside airplanes is the primary concern. Dr. April Wilson, who specializes in preventive medicine, highlights the fact, stating, "The air quality inside airplanes is actually quite good due to advanced filtration systems. The real issue lies with the surfaces passengers touch, which can harbor germs for quite some time." Her findings reflect studies from the International Air Transport Association (IATA), showing modern aircraft equipped with High-Efficiency Particulate Air (HEPA) filters effectively eliminate over 99% of airborne contaminants.
To effectively combat illness during travel, Dr. Wilson recommends several practical tips, such as keeping surfaces clean. She advocates for travelers to bring their own disinfectant wipes to sanitize high-touch areas, including tray tables and armrests. A simple cleaning routine can significantly reduce the chance of contracting infections. "Taking just a few minutes to sanitize your immediate area can help reduce the risk," she affirms.
Hand hygiene emerges as another pivotal strategy. Frequent handwashing and utilizing hand sanitizer after touching surfaces can be immensely beneficial. Wilson suggests travelers be mindful of what they touch—advising the use of knuckles or elbows for interacting with shared spaces, and to avoid touching one’s face after potential contact with germs.
Hydration also plays a significant role. Travelers should aim to drink plenty of water, as staying hydrated supports immune function, warding off potential illness during flights or road trips. Incorporate antioxidant-rich foods during travels, as these contribute positively to the immune system. Fruits, vegetables, and adequate sleep are encouraged as part of maintaining overall health during this period. Wilson promotes these lifestyle habits by stating, “A strong immune system is your best defense against infections.”
Travelers are also urged to be proactive by getting their flu shots before the holiday rush, significantly minimizing the risk of falling ill during what is typically cold and flu season. Vaccination is available through many clinics and can be scheduled conveniently online or via health apps.
And let's not forget the importance of safety beyond health. Engaging with the TSA’s guidelines can go a long way for those flying: it’s wise to check carry-on items prior to arriving to avoid delays. Prohibited items include weapons and sharp objects, which can result not only in confiscation but can cause significant delays for all travelers. It’s always best to guarantee all bags are packed with permitted items—Robinson advises, “Unpack before you pack; double-checking can save you time and stress.”
For those traveling by car, safety measures involve more than just health precautions. Extra police patrols and DWI enforcement will be prevalent on Minnesota roads, especially as holiday gatherings and celebrations can tempt individuals to indulge perhaps more than usual. Travelers must plan for sober transportation options whenever alcohol is involved.
Overall, balancing excitement for gatherings with health and safety is key to enjoying the holidays. From early arrival at the airport to good hygiene practices, these tips can help travelers navigate the chaos of the holiday season with greater ease. With the right preparation and attention to health, celebrating with family and friends can be memorable for all the right reasons. So as you prepare for your holiday travel, whether flying or driving, keep these handy tips in mind to keep yourself and those around you safe and healthy.
