The holiday season is upon us, bringing along joyful gatherings, festive celebrations, and unfortunately, the potential for health-related pitfalls. Whether it’s dealing with the surge of respiratory viruses or being cautious about alcohol consumption, health officials are urging the public to adopt mindful practices to make this season safe and enjoyable.
One significant concern this year is the rise of respiratory illnesses. The Wisconsin Department of Health Services (DHS) has been vocal about the importance of vaccinations against flu, COVID-19, and Respiratory Syncytial Virus (RSV) as families gather during the holidays. With statistics showing only 22% of Wisconsinites receiving their flu shots and just 11% getting the updated COVID-19 vaccine, the state's health officials are pushing for increased vaccination efforts. Dr. Stephanie Schauer, DHS Immunization Program Manager, recommends getting vaccinated at least two weeks before holiday gatherings to allow the body to build adequate protection against these viruses. "Vaccines are safe, effective, and the best way to stay healthy," she emphasizes.
Respiratory diseases typically see spikes after major holidays, and experts like Tom Haupt, DHS Respiratory Disease Epidemiologist, suggest people stay home if they feel unwell, emphasizing the importance of testing for respiratory viruses if symptoms arise. The state's health guidance includes widely available vaccines recommended for various age groups. For those over 75 and pregnant individuals, RSV vaccines are also highly advised, alongside the standard recommendations for flu and COVID-19 vaccines.
Aside from vaccinations, maintaining good hygiene practices is key. This includes frequent hand washing, cleaning surfaces, and promoting gatherings outdoors where possible. Eating healthy meals, staying hydrated, exercising, and getting enough sleep contribute significantly to bolstering the immune system during this busy time of year.
Meanwhile, another health advisory focuses on mindful drinking during the holidays. The Simcoe Muskoka District Health Unit warns against excessive alcohol consumption, linking it to numerous health risks, including various types of cancer, alcohol dependency, and immediate harms like injuries and accidents. Mia Brown, manager of the health unit’s Substance Use and Injury Prevention program, suggests thinking of mindful drinking as "a gift to yourself and your loved ones this season." She outlines several strategies to help reduce alcohol intake such as planning alcohol-free gatherings, offering low-alcohol or non-alcoholic drink options, and ensuring nutritious food is available at social events.
It's equally important to pace drinking and set limits, as well as encourage guests to drink water between alcoholic beverages. This holistic approach not only improves individual health outcomes but enhances overall social experiences, leading to more enjoyable gatherings. “When you reduce your alcohol consumption, not only do you lower your risk for serious health problems, but you will begin to experience other positive changes like improved sleep and increased energy,” Brown explains.
For hosts, providing non-alcoholic options and planning activities centered around fun rather than drinking can create a welcoming atmosphere for all guests. Taking steps to arrange safe transport home for guests who drink is also key to minimizing holiday risks.
Both health units encourage proactive measures as individuals prepare for the holiday season, with plenty of useful resources available to help families navigate health choices. Wisconsin has set up multiple avenues for individuals to receive vaccinations, whether through primary care practitioners, local health departments, or community clinics. Residents are encouraged to call helplines for assistance, ensuring vaccinations are accessible even for those without health insurance.
To sum it all up, being aware of personal health and engaging in preventative practices can significantly affect one’s safety and well-being during the holiday season. From vaccinations to responsible alcohol consumption, small mindful choices can lead to healthier and happier gatherings.
