On March 26, 2025, Fuji TV will air a special episode of "Honmadekka!? TV" featuring the theme "Youth Return Super Food! Unknown Squid Power SP." The episode will highlight how to choose delicious squid, as well as the various health benefits it offers, as explained by a panel of experts. One key takeaway from the show is the significant role of taurine found in squid, which has gained attention recently for its potential anti-aging properties.
Experts clarify that squid is not just tasty but also holds the title of a superfood due to its multiple health benefits. Viewers will learn that squid can effectively lower cholesterol levels and enhance energy metabolism, leading many to refer to it as a rejuvenating superfood.
In the opening segment, the panel discusses suggested diet options, including squid kimchi, which pairs squid with spicy fermented cabbage for a wholesome, protein-rich meal. "Squid contains a higher quality protein compared to many other foods and matches the protein content found in chicken," one expert elaborates. The protein quality in squid allows it to serve as an excellent choice for those aiming to maintain a healthy diet.
Moreover, squid’s taurine presence has sparked interest due to studies suggesting it may even help extend lifespan. With benefits extending to beauty enhancement through improved energy metabolism and reduced cholesterol levels, squid emerges as an essential dietary component for vibrant health.
Ace, one of the guests on the show, expresses a desire for clearer explanations, stating, "When difficult terms come into the discussion, it becomes hard to follow; I would prefer if you stated the conclusion upfront!" This request showcases the genuine curiosity and engagement of viewers who may not have a culinary background.
The episode also features Hideharu, who proudly identifies as one of the biggest squid enthusiasts in the entertainment industry. His passion leads to interesting inquiries regarding the selection of fresh squid. To which supermarket reviewer, Mitsuura Keita, advises that squid with a red hue is fresher than the paler varieties. Many might assume that lighter-colored squid are fresher, but this insight challenges common assumptions about squid quality.
Additionally, Ryuji, a popular chef known for his quick and easy recipes, shares two innovative squid dishes. He introduces a simple squid fritter prepared without breadcrumbs and a complete squid ink fried rice. The removal of breadcrumbs makes the fritters less cumbersome to prepare, ensuring that home cooks can replicate these dishes without excessive hassle. As a testament to their taste, studio guests buzz with excitement, praising the squid recipes.
Various interesting facts about squid will also be featured in the episode, including the unique properties of squid ink in nature and discussions around squid-focused dining experiences available in restaurants.
The show, which will be broadcast from 9:00 PM to 9:54 PM, offers a fun and educational perspective on an ingredient that is very near and dear to Japanese cuisine. By highlighting both culinary expertise and nutritional insights, it encourages viewers to explore and appreciate squid not just as a dish but as a vital part of a balanced diet.
