As the arrival of spring casts its welcoming embrace across the United States, both allergic and non-allergic individuals alike find themselves discussing the blessings and burdens that come with the season. It’s the time of blooming flowers and trees, bringing with it the unwelcome herald of seasonal allergies. According to the Centers for Disease Control and Prevention (CDC), seasonal allergies, also known as hay fever, are among the most common conditions, affecting over 25% of adults in the country.
For allergy sufferers in states like South Carolina and Florida, the start of the allergy season means preparing for sneezing fits, itchy eyes, and runny noses. A recent report from WACH on March 20, 2025, noted a high pollen outlook for South Carolina, underscoring the bigger trend: longer and more intense allergy seasons due to climate change. Lewis Ziska, an environmental health scientist from Columbia University, emphasized that warmer winters and earlier springs have dramatically extended the pollen season.
“Winters are warm, springs are happening earlier, and falls are being delayed,” said Ziska, as he explained the rise in pollen levels, resulting in more significant allergy symptoms for millions of Americans. The CDC estimates that around 60 million people deal with allergy symptoms each year, highlighting the scale of this issue. With pollen levels on the rise, it is particularly crucial for those who suffer from allergies to take proactive measures.
Justin Ceravolo, owner of Cypress Wellness Pharmacy in Florida, mentioned that allergy season in the Sunshine State extends throughout the year due to a mild winter climate that allows for continuous pollination of numerous plants. “You’ll want to keep an eye on pollen counts in April, May, and September,” he advised, stressing the significance of monitoring pollen levels.
To combat the discomfort associated with allergies, both experts recommend several fundamental strategies that individuals can implement. For instance, closing windows and doors is a standard practice to prevent allergens from infiltrating homes. Ceravolo suggested taking allergy medications before symptoms onset, particularly during high pollen count days.
People are encouraged to shower and change clothes after outdoor activities to cleanse their skin of pollen residues and minimize exposure. Ceravolo also highlighted that maintaining cleanliness for pets, especially those who go outdoors, is essential. “Wiping pets down with a towel can significantly aid in reducing allergies,” he noted.
Meanwhile, Lynsey Crombie, the ‘Queen of Clean’ from the UK, offers guidance on effectively managing indoor allergens. On March 20, 2025, Crombie discussed the importance of damp dusting to capture allergens and suggested using HEPA filter vacuums to remove dust and pet dander. “Regular vacuuming (at least three to four times a week) is crucial for maintaining an allergen-free space,” she stated.
Moreover, to tackle dust mites and pet dander, Crombie recommends washing bedding and soft furnishings weekly at hot temperatures, while also addressing the need for decluttering to minimize dust accumulation. “The less clutter, the easier it is to clean,” she said, arguing for a more organized living space as part of allergy management.
In addition to household management, experts have suggested a range of over-the-counter medications such as antihistamines and nasal sprays. Dr. Greg Carnevale, an ear, nose, and throat specialist, pointed out that allergy medications are readily available and can provide relief. However, he also warns that allergy symptoms should not be ignored. “Sometimes it's more of a nuisance...but when those symptoms are more problematic and affecting one's daily life, it's important to start with the common things — saline rinses, over-the-counter medications,” offered Carnevale.
Additionally, immunotherapy has emerged as a viable treatment option for those with severe allergies. This process gradually exposes individuals to small amounts of allergens, helping the immune system build a tolerance over time. It’s particularly useful for conditions like severe nut allergies or insect stings. While many people might look towards localized honey as a remedy, studies show it has limited support in building comprehensive immunity.
AccuWeather’s allergy forecast indicates that tree pollen will peak in certain regions by early June of 2025, indicating that preparations for allergy season are timely. The report reveals that nearly one-quarter of U.S. adults and almost one in five children experience seasonal allergies, showcasing the widespread impact of this seasonal issue.
As individuals brace for the arrival of allergy season, understanding the triggers and available remedies is more important than ever. Climate change has played a significant role in extending allergy seasons, with Dr. Carnevale pointing out that rising temperatures and environmental changes have made it increasingly difficult to escape allergy symptoms. Keeping homes allergen-free and knowing how to respond to symptoms can make a significant difference in quality of life.
Thus, as spring arrives, people are encouraged to take proactive steps to prepare for the impending allergy season—implementing simple strategies at home, consulting healthcare providers, and staying informed on pollen forecasts remain crucial practices in combating the challenges brought forth by this ubiquitous seasonal struggle.
