Sesc São Paulo is gearing up for its much-anticipated summer program, Sesc Verão 2025, which will run from January 4 to February 16, encompassing all 43 SESC facilities across the state. This year’s theme, "Segue o Jogo!", aims to inspire community involvement, social connections, and diversity through various sports and recreational activities.
For over 30 years, the Sesc Verão has championed the significance of physical activity and healthy living. With the goal of making sports accessible to all, the programming is entirely free and invites people of all ages to participate. This year, Sesc is not just focusing on sports but also emphasizing the importance of maintaining social ties and inclusivity, particularly through sports. The aim is clear: to create lasting experiences encouraging individuals to integrate sports more actively within their lives.
The programming includes diverse offerings ranging from yoga to dance classes, giving attendees multiple ways to engage. For those interested in yoga, there will be open classes led by the Sankalpa Institute, exploring various styles each Sunday from January 5 to February 9. "How many yogas fit within yoga?" is the enticing question posed, inviting participants to discover the range of yoga disciplines.
From January 8 to February 14, attendees can partake in Pilates sessions aimed at enhancing body awareness and movement consciousness. These open classes will run three times weekly and are free to the public. Also, participants can jump rope during dedicated classes with the Grupo Lezziz on January 8, making exercise fun and accessible to everyone.
Dancing plays a significant role this summer at Sesc, with open classes celebrating rhythms from various genres. Classes will occur on Wednesdays, offering themed dance sessions with music from the 80s, international pop, and more. An exhilarating flair is ensured with DJ performances accompanying the dance classes! How about working off some calories with rhythm?
The summer program does not stop at dance and fitness; martial arts enthusiasts can take advantage of open karate classes, which will guide attendees through fundamentals without needing previous experience. Activities like these are scheduled from January 10 to February 14 and are aimed at encouraging both seasoned practitioners and newcomers.
Women interested in volleyball can join organized sessions running on Saturdays, giving female players the opportunity to train and develop skills under guided supervision. Meanwhile, fitness fanatics can enjoy Hydro Boxing classes, marrying aquatic movement with boxing techniques, set for January 11 and 12. This enticing mixture of fitness on land and water highlights the innovative spirit of Sesc Verão.
Sesc also aims to inspire young women through open futsal training sessions, allowing female participants to refine their skills and learn from professionals such as Luana Moura, a noted athlete. These dynamic encounters take place on January 12 and are open to those aged 14 and above, showcasing Sesc’s dedication to fostering inclusivity and diversity within sports.
What's more, families are welcomed to engage through activities like Mini Sports, introducing kids to shortened versions of golf, basketball, and football from January 14 to 26. Designed to be fun and engaging, this initiative allows families to bond through sports during the school break, providing opportunities for children to learn and enjoy physical activity.
To see this programming materials perspective, SESC values community involvement and aims to connect individuals through the power of sport. “The program prioritizes social interaction, inclusion, and diversity,” explains SESC. Such sentiments resonate across activities, ensuring everyone has access to enriching experiences.
Notably, the Sesc Verão 2025 program includes not only sports but various health services available throughout the summer months. Health checks, including blood pressure and blood sugar tests, will also be on offer at several locations, reinforcing the commitment to health and well-being.
For those interested, the complete schedule of events, including activities, timings, and updates, is available on the SESC São Paulo website. The summer program promises to be vibrant and full of life, encouraging everyone to embrace physical fitness and community connection through sport.
Securing spots for specific activities may require prior registration, especially for classes with limited capacities or specific equipment requirements. Individuals are urged to arrive early to secure their participation.
With such diverse programming lined up for Sesc Verão 2025, it’s clear the initiative aims to engage, inspire, and empower individuals of all ages to take up sports, ensuring summer is filled with joy and active living. So mark those calendars—this summer, it’s about making every movement count!