Muslims across India observed their first Roza today, on March 2, 2025, as the holy month of Ramadan commenced. The day-long fasting was broken after people prepared for Iftar—the meal served at sunset. Practicing Muslims began their day with Sehri, or the pre-dawn meal, to sustain them through the day’s fast. For today, Sehri began at 5:26 AM, with Iftar set for 6:23 PM.
Fasting practices are significant during Ramadan, which is one of the five pillars of Islam. The fast begins at dawn and ends at sunset, marking the time with the morning prayer (Salât al-Fajr) and the evening prayer (al-Maghrib). The prescribed Sehri and Iftar times may change accordingly from day to day due to the lunar structure of the Hegira calendar.
Key Sehri and Iftar timings for various cities on the first day of fasting are as follows:
Various municipalities may update their timings, reflecting the ever-changing positions of the sun. This year also sees Ramadan coinciding with longer days, incrementally extending the fasting hours as it envelops late March.
Across the globe, Ramadan holds special significance for athletes as well. The FA Cup matches will accommodate the observance by allowing Muslim players a brief pause during games to break their fast. “Players observing Ramadan will be permitted a short pause in play to break their fast,” says the FA, clear on its commitment to inclusivity.
The fasting period runs from March 1 to March 30 this year, with quarter-finals for the FA Cup slated for the last weekend of the month. Some notable Muslim players include Manchester City’s Omar Marmoush and Abdukodir Khuzanov, alongside United’s Noussair Mazraoui. Recently, Mazraoui shared with fans at Old Trafford about the inspiration he draws from his family, stating, “Seeing your parents so proud is something […] gives your heart a nice feeling,” which certainly contributes to the community spirit upheld during Ramadan.
Health is also key as the fasting hours stretch from dawn until dusk. Experts including Chief Medical Officer Dr. Manisha Kumar highlight the importance of hydration. “A key strategy to stay hydrated is consuming water-rich foods such as watermelon, cucumbers, oranges, tomatoes, and soups,” she suggested. Such tips are invaluable to maintaining energy levels and ensuring well-being throughout the fasting month.
The advice concerning nutrition extends to the meals during Ramadan as well. The importance of balanced Suhoor (the pre-dawn meal) cannot be overstated. Its composition should lean toward whole grains, proteins, and healthy fats, providing lasting energy for the day. On the other hand, common mistakes such as skipping Suhoor can lead to exhaustion and dehydration. Dr. Tasgin warns, “Eating in an uncontrolled manner during Iftar can lead to digestive issues, bloatedness, and spikes in blood sugar.”
Meal planning during Ramadan should also involve pacing meals—breaking the fast with dates and water supplies initial energy, followed by nutrient-dense soups or salads, before continuing to the main meal. Fewer calories consumed quickly can help stave off post-Iftar sluggishness.
Finally, it’s important to highlight the special cases of individuals with chronic health conditions. For those managing diabetes or other health ailments, fasting may engender complications, and they should consult with healthcare providers for advice during this period. The need to monitor blood sugar levels and understand the signs of potential complications remains imperative.
Ramadan is as much about reflection and mindfulness as religious observance, fostering community and shared experiences. Staying spiritually driven, prioritizing family quality time, and practicing gratitude will allow individuals to make the most of this special month.