The month of Ramadan has commenced for millions of Muslim believers around the world, marking one of the holiest periods of the Islamic calendar. This year, Ramadan begins on February 28, 2025, and lasts until March 30, culminating with the celebration of Eid al-Fitr, known as Uraza-Bayram, on March 30. Fasting during Ramadan, known as 'Sawm', is one of the Five Pillars of Islam, serving as both a physical and mental discipline for Muslims.
During this sacred month, observants engage in strict fasting from dawn till dusk. The pre-dawn meal, known as 'Suhur', is consumed early before the fast begins, and the fast is broken at sunset with 'Iftar'. Muslims refrain from eating or drinking during daylight hours, intending to promote empathy for the less fortunate and to cultivate self-discipline.
Significant changes are also being implemented to accommodate the fasting populace. For example, the head of Ingushetia, Mahmud-Ali Kalimatov, announced new measures to ease the challenges faced by fasting residents. This includes reducing the working hours at state and municipal organizations by one hour, as indicated on February 28.
Effective immediately, resources must be ensured for the uninterrupted provision of electricity, gas, water, and communication services throughout the fasting month. Food retailers have been advised to maintain price stability and operate until 11 PM, facilitating access to necessary supplies for those participating in the fast.
Mosques along federal transport routes are set to provide facilities for those traveling during Ramadan to break their fast. This initiative is part of larger efforts to create community solidarity and support during the fasting period.
Ramadan is not just about fasting; it also places significant emphasis on prayer, reflection, and community. Muslims come together for special nightly prayers called 'Taraweeh' and engage more deeply with the recitation of the Quran.
According to dietary expert Elena Solomatina, adapting to the fasting schedule can pose challenges for one's health. “Diet changes can induce stress on the body, requiring individuals to manage irritability due to altering their eating patterns,” she noted. It’s recommended to consume nourishing, easily digestible foods after sunset and to hydrate adequately during non-fasting hours.
This Ramadan, many health professionals suggest focusing on lighter protein sources like poultry and fish, and emphasizing the intake of complex carbohydrates during the morning meals to provide sustained energy throughout the day. Fruits and vegetables also play key roles, especially those with high water content, which help maintain hydration.
Meanwhile, urban areas like Dubai are preparing for Ramadan's unique demands. The Dubai Roads and Transport Authority (RTA) announced adjusted operating hours for public transport services. During the holy month, the metro will extend its hours until midnight from Monday to Thursday, providing extra convenience to Muslim commuters making their way home for Iftar.
Adjustments to parking schedules will also be evident, with paid parking hours modified to accommodate the cultural and religious needs of the city’s Muslim residents. These wise adaptations aim to facilitate daily life during the distinct rhythm of Ramadan.
Observing Ramadan not only includes the physical act of fasting but is also about cultivating spirituality and community engagement. Both Ramadan for Muslims and Great Lent for Orthodox Christians serve as times of reflection, self-control, and deepened faith—demonstrated through acts of charity and compassion toward others.
During this overlap of religious observances, communities come together, showing mutual respect and support for each other's traditions. Muslims and Christians alike find opportunities for shared charitable activities, food drives, and interfaith dialogues, reinforcing communal bonds.
Religious leaders have highlighted the importance of these collective rituals as pathways to strengthen humanity’s moral fabric, calling for generosity and kindness during this period of self-restraint.
Overall, Ramadan 2025 presents both Muslims and the wider community with the chance to engage spiritually, emotionally, and socially, nurturing their faith and illustrating the essence of compassion and charity.