As Ramadan 2025 approaches its end, Muslims around the world are embracing the spiritual significance of the holy month while adhering to new regulations in places like Saudi Arabia. A recent report from Saudi TV Al Ekhbariya highlighted that Muslim foreigners wishing to perform the spiritual rite of Itikaf in the kingdom's mosques must now obtain official permission. This requirement is part of strict rules established by the Saudi Ministry of Islamic Affairs, which also includes vetting the personal data of Itikaf performers on security grounds.
Itikaf, which means retreat in Arabic, is a practice where Muslims stay in a mosque for worship and reflection, especially during the last ten days of Ramadan, which is expected to conclude on Saturday, March 29, 2025. This year, as part of the heightened observance during Ramadan, female inspectors from the Saudi Ministry are actively monitoring prayer halls designated for women to ensure they are equipped for worship.
Hesa Al Enazi, a female monitor at the ministry, stated, "We have detected banned books and unlicensed sessions and lectures given by some women, who are not qualified to give these sessions." This vigilance aims to protect the integrity of religious practices within the mosques. Furthermore, the ministry has prohibited the collection of donations in mosques and the use of cameras to film the imam and worshippers during prayers. Notably, the transmission or broadcasting of prayers via media platforms has also been banned, underscoring the commitment to maintaining a focused worship environment.
Meanwhile, in India, Muslims are observing their 26th fast of Ramadan today, March 27, 2025, as the festival of Eid approaches. Ramadan, which began on March 2, is a month of devotion characterized by fasting from dawn until sunset, daily prayers, and acts of charity. As fasting practices vary by location, Muslims rely on Ramadan timetables to adhere to accurate Sehri (pre-dawn meal) and Iftar (meal to break the fast) timings.
For instance, on March 27, Sehri and Iftar timings in major Indian cities are as follows: Delhi - Sehri: 4:57 AM, Iftar: 6:39 PM; Mumbai - Sehri: 5:25 AM, Iftar: 6:52 PM; Bengaluru - Sehri: 5:35 AM, Iftar: 7:22 PM; Chennai - Sehri: 5:30 AM, Iftar: 6:40 PM; Kolkata - Sehri: 4:50 AM, Iftar: 6:30 PM; and Hyderabad - Sehri: 5:15 AM, Iftar: 6:45 PM. The following days will see slight variations in these timings, which are crucial for maintaining the fasting schedule.
As the community prepares for Eid, a festival that celebrates the conclusion of Ramadan, mindful eating practices become increasingly important. Dr. Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital in Navi Mumbai, shared ten tips for ensuring a healthy Eid without digestive issues. She emphasized that mindful eating is essential, especially during the festive period when overeating can lead to discomfort.
"After a long fast, it's natural to feel very hungry. However, rushing into a large meal can overwhelm the digestive system. Mindful eating helps you recognize your body's fullness cues, preventing you from overconsuming," Dr. Panda explained.
To facilitate better digestion, she advised that individuals should eat slowly and chew their food thoroughly. This practice not only aids digestion but also reduces the likelihood of bloating and other digestive issues that can arise after a period of fasting. Dr. Panda also noted the spiritual benefits of mindful eating during Ramadan, stating, "Ramadan is a time for reflection and self-discipline. Mindful eating can enhance this spiritual connection by promoting a greater awareness of your body and your relationship with food."
Here are some practical tips for mindful eating during Ramadan:
- Break Your Fast Gradually: Start with dates and water to gently awaken your digestive system. Allow a short break before moving on to the main meal.
- Eat Slowly and Deliberately: Put down your utensils between bites. Chew your food thoroughly and savor the flavors and textures.
- Pay Attention to Your Body's Signals: Listen to your hunger and fullness cues. Stop eating when you feel satisfied, not overly full.
- Create a Calm Eating Environment: Avoid distractions like television or electronic devices. Focus on your meal and the company of those around you.
- Practice Portion Control: Be mindful of the amount of food you're consuming. Using smaller plates can help manage portion sizes.
- Prioritize Nutrient-Dense Foods: Choose whole, unprocessed foods that provide sustained energy and essential nutrients.
- Hydrate Mindfully: Drink water between bites of food. Be aware of your thirst and drink when your body tells you to.
Dietitian recommendations also include planning meals in advance to ensure balanced and nutritious choices, being aware of emotional eating, and consulting a healthcare professional for persistent digestive issues. By practicing mindful eating, individuals can enhance their well-being as Ramadan concludes and cultivate a healthier relationship with food as they prepare for the Eid feast.
As the Ramadan season draws to a close, Muslims around the world are reminded of the importance of community, reflection, and the spiritual connections fostered during this holy month. With regulations in place in places like Saudi Arabia and mindful eating practices advised in India, the observance of Ramadan continues to evolve while maintaining its core values.
