As Ramadan approaches its midpoint, Muslims in Turkey are preparing for the upcoming sahur and iftar times. With the observance of fasting deeply integrated into Islamic culture, cities like Istanbul and Kayseri are being attentive to the imsakiye (prayer schedule) released for each day of the holy month.
On March 25, 2025, Kayseri will kick off its sahur, or pre-dawn meal, at 5:04 AM, according to local authorities. In the same city, the iftar, which marks the breaking of the fast, will take place at 7:01 PM. For those observing Ramadan prayers, the terawih, or evening prayer, is set for 8:19 PM.
Meanwhile, in Istanbul, the sahur will occur at 5:26 AM and the iftar at 7:28 PM, as reported by the Diyanet İşleri Başkanlığı (Religious Affairs Directorate of Turkey). Observances during the month highlight the importance of fasting, a practice mandated for every capable Muslim. Fasting is viewed not just as a mere abstention from food and drink; it is a method of spiritual purification and a chance to develop self-control and empathy towards those less fortunate.
The religious significance of fasting is well-documented. It is considered a major act of worship in Islam, rich with rewards, as illustrated by a hadith of Prophet Muhammad (peace be upon him): “Every action of the son of Adam is for him, except fasting; it is for Me, and I will reward it.” This indicates the exceptional spiritual value of fasting compared to other acts of worship.
During this holy month, it’s crucial for Muslims to consider dietary habits not just for the sake of tradition but for health and well-being. The article outlines several recommendations for maintaining a healthy fasting regimen. Avoiding heavy and processed foods is crucial. These can lead to digestive issues or rapid spikes in blood sugar levels, which can disrupt the fasting experience.
In addition, it is advisable to eat meals slowly and with mindfulness. Rapid eating can delay the brain's signal that the stomach is full, leading to overeating. Foods that are high in fiber, such as whole grains, fruits, and vegetables, help maintain steady blood sugar levels and promote satiety throughout the fasting hours.
Furthermore, focusing on high-protein foods like eggs, dairy, and legumes is recommended. These foods can keep one feeling full longer, battling the temptation to snack during the day. Individuals should also pay attention to hydration, ensuring they drink adequate amounts of water during non-fasting hours to avoid dehydration.
Additionally, Ramadan hosts events of spiritual engagement and community bonding. Those engaging in fasting often benefit from a greater sense of camaraderie and a reinforced commitment to charity and social responsibility. Thus, fasting not only serves individual spiritual sustenance but also enhances communal ties.
For those in Kayseri, a warm and welcoming atmosphere is expected to pervade the community as individuals break their fast together, reflecting the spirit of sharing and gratitude that defines Ramadan. Meanwhile, in Istanbul, families and friends will gather in homes and local eateries to share iftar meals, reinforcing family bonds and community spirit.
As Ramadan progresses, the anticipation for Eid al-Fitr, the celebration marking the end of fasting, mounts. The first day of the holiday is set for March 30, 2025, with the eve of the holiday falling on March 29.
Observing Ramadan is more than a ritual; it’s a profound commitment to faith. It allows believers to improve themselves and connect more deeply with their communities, embracing the shared values of compassion, empathy, and gratitude. As the holy month continues, Muslims are reminded of its essence and are encouraged to maintain their spiritual growth well beyond the days of fasting.
