In a remarkable transformation, Maryla Rodowicz, the iconic Polish singer and performer, has successfully lost 20 kilograms at the age of 79. This impressive weight loss has generated both admiration and intrigue from fans and media alike, prompting many to wonder about her secrets to achieving such a significant feat.
Rodowicz, who began her career nearly 60 years ago, continues to perform actively and has astonished audiences with her vibrant energy. Recently, she revitalized her classic hits by collaborating with younger artists like Mrozu, Roxie Węgiel, and Dawid Kwiatkowski. However, her journey to improved health and fitness has been particularly noteworthy.
In an interview with 'Super Express,' Rodowicz humorously revealed her weight loss secret, which she whimsically termed the principle of "NŻ," translating to "don't eat" in English. This principle emphasizes the importance of portion control—eating smaller amounts of food to avoid sudden hunger pangs that lead to unhealthy snacking. She stated, "I eat much less but don't deny myself anything. Limiting portion sizes means that I don't attack food like a dog on biscuits, as the saying goes. It doesn't mean I don't sometimes crave a treat.”
While the principle of "NŻ" may sound simple, applying it requires willpower and mindful eating. Dietitians assert that reducing calorie intake by managing portion sizes is a fundamental recommendation in healthy eating, albeit a challenge for many due to entrenched habits and emotional relationships with food.
To assist in her weight loss journey, Maryla Rodowicz has also adopted a catering service that provides boxed meals, ensuring she consumes well-balanced dishes with appropriate caloric content. This method of eating not only relieves her from having to plan meals and count calories—a daunting endeavor for many—but also highlights that even public figures with busy schedules can engage in healthy living strategies.
However, personalized meal services can come at a cost, which may not be feasible for everyone. Despite the expenses, Rodowicz's choice reflects her commitment to maintaining a healthy lifestyle.
In addition to dietary changes, Rodowicz has embraced regular physical activity. Although she has been known for her love of tennis, knee problems have prevented her from continuing that sport. Instead, she has incorporated lengthy walks and sessions on a stationary bike into her routine. This combination of a mindful diet and exercise is pivotal in sustaining the successes she's achieved.
Rodowicz's story is inspiring for many facing health challenges, demonstrating that one can always discover an exercise routine suitable for their condition. Nonetheless, observers are left to ponder whether her method can be replicated by others. While reducing portion sizes and maintaining a healthy diet are crucial foundations for effective weight loss, results can vary based on individual predispositions, health status, and level of physical activity.
The swift rate of her weight loss—20 kilograms—is also noteworthy, raising discussions among experts regarding the safety of rapid weight loss. Health professionals typically recommend losing no more than 0.5 to 1 kilogram per week to ensure safe and lasting results. Without knowing the precise timeframe of Rodowicz's journey, it’s difficult to ascertain whether her weight loss adhered to these guidelines. Nevertheless, her transformation may inspire others to adopt healthier habits while emphasizing the importance of a thoughtful approach in weight management.
As fans continue to admire her determination and infectious spirit, Maryla Rodowicz stands as a striking example of how dedication to health and well-being can lead to astonishing changes, setting the stage for others to recognize the benefits of mindful eating and active living.
