In a candid video update on her YouTube channel on March 22, 2025, former AKB48 member Kitahara Rie revealed her battle with gestational diabetes during her first pregnancy. The 33-year-old, who welcomed her daughter in November 2024, expressed her desire to share her experience to help others who might find themselves in a similar predicament.
In her video titled "I Was Diagnosed With Gestational Diabetes," Kitahara stated, "Actually, I was diagnosed with gestational diabetes during my pregnancy." She made the revelation after feeling the need to publicize her journey, saying, "I thought it wasn't something that needed to be announced, but at the time I was diagnosed, I did a lot of research online and felt anxious every day. I wanted to share my story to give some comfort to those who might watch this video."
Her journey took a surprising turn when she underwent glucose testing in mid-pregnancy. Initially, she felt carefree about her first screening but was later shocked when the results of a second, more thorough test indicated that she had gestational diabetes. "I had confidence in my health, so it was a big shock to me when I failed that second test," she reflected. Kitahara recounted, "I blamed myself and wondered if I was putting my baby at risk. I was particularly drawn to sweets during that time, and I was constantly worried. It was truly difficult for me mentally."
Determined to improve her situation, Kitahara worked alongside her doctors to adjust her eating habits. Rather than resorting to medication, she adopted healthy dietary practices to manage her blood sugar levels effectively. "It was a good opportunity to review my eating habits," she said, explaining her transition to eating a balanced diet with three meals a day, including foods she hadn’t previously consumed much, like rice and a proper breakfast.
The lifestyle changes demonstrated immediate results. "After two weeks of changing my diet, my blood sugar numbers improved dramatically," she said. Kitahara highlighted the importance of a nutritious approach, sharing that she made sure to incorporate a ‘vegetable first’ approach in her meals, helping her navigate the challenges posed by gestational diabetes.
Reflecting on her overall experience, Kitahara reminded her viewers of the prevalence of gestational diabetes, stating, "About 10% of pregnant women are diagnosed with gestational diabetes—I want to convey that you're not alone." Her heartfelt message was one of solidarity to those struggling, and she expressed a wish to support others during their challenging times. "I’ve overcome this obstacle, but I want to encourage those currently facing it. Let’s hold hands together through this experience," she urged.
Her resolve to reach out stems from her story being one of many, as she reminded her followers of the emotional weight that comes with such diagnoses. Kitahara's own struggle paved way for reflection that not only impacted her health but also provided insight into her psychological well-being as a new mother.
In her video, she also looked back on her pregnancy journey, recalling with relief that her morning sickness was manageable and that her labor went smoothly. "As I said in the childbirth report video, I had an easy delivery, and the pregnancy was not so severe, and I was able to live a stable pregnancy life, but…" she began, poignantly sharing the stark contrast of her challenges with gestational diabetes.
Kitahara and her husband, actor Kouchi Hidetoshi, announced their marriage in September 2021 and revealed their pregnancy in July 2024—exciting milestones that heighten the emotional stakes of her recent disclosures. As Kitahara navigates life as a new mother, she embraces the lessons learned from her diagnostic challenges with newfound wisdom and purpose.
Ultimately, Kitahara Rie's experience with gestational diabetes has transformed into a motivator for connection and advocacy. With her public acknowledgment of a condition that affects many women, she continues to foster a community of support for those navigating similar paths—ensuring that no one feels alone in their struggles. Kitahara’s resilient spirit shines through, providing a beacon of hope for mothers everywhere.
