Jamie Laing, known for his roles as a podcast host, ultramarathon runner, and reality TV star, has taken on a new mantle as a motivational speaker with the release of his spoken word track titled "Morning People." This synth-driven anthem aims to transform the UK's often bleary-eyed mornings into vibrant, energized starts, encouraging better sleep habits and smarter, tech-savvy routines.
Commissioned by Samsung Health, "Morning People" blends Jamie's signature wit with practical wellness advice, urging listeners to "check in with your breath, your mood, your mind," and to "use your feet and find your rhythm." The track is more than just words; it’s a call to arms for a nation struggling with sleep deprivation. Accompanying the song is an animated lyric video bursting with dopamine-bright visuals, featuring an animated Jamie springing into action with the help of Samsung’s Galaxy Watch Ultra and Galaxy Ring. These devices provide guided breathing exercises, movement nudges, and mindfulness moments, illustrating how AI-powered wearable tech can support healthier mornings.
Jamie’s message is clear: "If you can beat the morning, you can win the day." He praises Samsung Health for helping people understand the connection between body and mind and for empowering individuals to live their best days through technology. The track follows Jamie’s headline-making 150-mile ultramarathon, which earned him the title of the UK’s official Morning Motivator. Now, he’s leveraging his platform to inspire others to seize the day with energy and purpose.
The release of "Morning People" coincides with revealing research commissioned by Samsung Health, which paints a concerning picture of Britain’s sleep habits. The average Brit sleeps only six hours per night, and 68% admit that poor sleep negatively impacts their daily lives. Nearly 40% say fatigue holds them back from reaching their full potential, with many cancelling workouts, making mistakes at work, or even falling asleep on the job due to exhaustion.
Alarmingly, 30% of Brits hit the snooze button two or more times on weekday mornings, and 59% do not consider themselves morning people. Half the nation reports feeling grumpy, and a third feel stressed after a rough night’s sleep. Sleep disruption is often caused by fluctuating temperatures (35%), overthinking past conversations (32%), and physical discomfort (28%). Work-related stress, concern for loved ones, and excessive social media use also play significant roles in restless nights.
The consequences of poor sleep ripple beyond tiredness. One-third of Britons admit to snapping at someone due to lack of rest, while 23% report increased cravings for junk food. The workplace is not immune either: 21% have made mistakes at work after poor sleep, and a staggering 41% have nodded off during work hours because of exhaustion.
In response to these challenges, Samsung has introduced a suite of innovative health features as part of the upcoming One UI 8 Watch, available on the newest Galaxy Watch Series. These tools aim to help users develop healthier habits, improve sleep quality, heart health, fitness, and nutrition. Features include Bedtime Guidance, which analyses sleep patterns to optimise rest; Vascular Load, measuring stress on the vascular system during sleep; Running Coach, offering personalised training plans; and Antioxidant Index, assessing carotenoid levels for healthy aging.
Annika Bizon, Mobile Experience VP of Product & Marketing at Samsung UK&I, emphasised the importance of sleep, stating, "Sleep is the foundation to our approach to health, as it influences physical and mental wellbeing, yet our research reveals that many of us aren't getting enough. That's why we are taking action, providing innovative tools to help people understand and improve their sleep. By offering insights, coaching, and inspiration like the Morning People track, we are empowering better starts and helping the nation seize the day."
Jamie Laing’s collaboration with Samsung Health represents a fusion of celebrity influence, cutting-edge technology, and wellness advocacy. His track is available on Spotify and serves as both a motivational anthem and a practical guide for those seeking to build better morning routines. Through AI-powered devices like the Galaxy Watch and Galaxy Ring, users receive real-time feedback and personalised coaching to help them manage energy levels and improve overall wellbeing.
As the UK grapples with widespread sleep deprivation and its consequences, initiatives like "Morning People" offer a fresh approach to tackling these issues. By combining motivational messaging with actionable tech solutions, Jamie Laing and Samsung are encouraging a cultural shift toward valuing rest, recovery, and mindful living.
In a society where the snooze button has become a national pastime, this campaign challenges individuals to reclaim their mornings and, by extension, their days. After all, as Jamie puts it, "carpe the heck outta that diem." With the right mindset and tools, mornings need not be a struggle but a launchpad for success.
