Hitomi Todori, known for his humorous persona, recently opened up about his decade-long struggle with dieting during the December 21 airing of TV-Asahi's "Nakai Masahiro's Saturday Club." The talented entertainer admits he has been trying to shed pounds for over 12 years without success, highlighting the challenges many face on their weight loss journeys.
During the program, Todori expressed, "I've been trying to lose weight for about 12 years, but can't seem to make any progress." Despite his continuous efforts, he finds himself labeled as a "chronic dieter," frustrated by the stagnant results over such an extended period.
This year, Todori attempted the 16-hour fasting diet, which permits eating during just 8 hours each day. He shared, "Honestly, my weight didn't change at all. The body fat percentage increased, and muscle mass decreased, resulting in the worst possible outcome." The entertainer's struggles resonate with many, as counting calories or experimenting with numerous diets often leads to similar frustrations.
The 16-hour fasting diet has gained popularity as it involves set eating windows—allowing individuals to choose when to consume their meals—thereby aiming to reduce overall caloric intake without drastically changing food habits. For example, if Todori's eating window ran from noon to 8 PM, he could consume whatever he desired during this period, but had to fast from 8 PM until the following noon. While this diet should theoretically lead to weight loss, Todori's experiences show it may not be effective for everyone.
Critics of such diets, including journalists commenting on Todori's situation, argue there may be fundamental flaws when undertaking drastic dietary changes without addressing underlying habits. A pointed observation noted, "I might need to change my dietary choices if I've been unsuccessful for 12 years," highlighting the importance of finding the right methods suited to individual metabolism and lifestyle.
Perhaps one beneficial example of successful dieting can be observed through Akane Oosawa's approach. Over the course of one year, Oosawa engaged with Pilates and dance to reshape her body, resulting in the loss of 5-6 kilograms. Unlike Todori, Oosawa did not impose strict restrictions on her food intake; as she enjoyed her meals without excessive deprivation, she achieved commendable results and was even praised for her transformation.
The disparity between Todori's struggles and Oosawa's triumph exemplifies the diverse outcomes people can face through dieting. While some find success with structured regimes or tasteful moderation, others like Todori find the process less fruitful. The conversations surrounding weight loss highlight how personal and complex each individual’s relationship with food can be.
Interestingly, following her success, Oosawa expressed concern about maintaining her health with her husband. During her television appearances, she revealed, "I wear my headphones from morning till night at home," prompting speculation about the health of their relationship. This contradictory dynamic contrasts with Todori, who appears to be fully committed to making changes to his approach for the upcoming year.
With food our constant companion, individuals often seek validation from those close to them for support as they pursue their dieting journeys. For Todori, it may become increasingly challenging as he reflects on his reliance on outdated methods. His declaration at the conclusion of the program left viewers curious about potential new dieting approaches he may undertake: "Next year, I will try different ways." This hope for change encapsulates not just Todori's perspective but resonates with many who strive for what seems to be the elusive feat of sustainable weight loss.
Reflecting on Todori's story of perseverance emphasizes the human side behind dieting. With numerous approaches failing sometimes, it’s the spirit of continually seeking solutions and learning from setbacks—like Todori’s willingness to explore another method—that emerges as the true essence of this narrative.
