Harry Styles has made headlines once again, but this time it’s not for his chart-topping music or dazzling stage performances. The former One Direction star showcased his athletic prowess by successfully completing the 2025 Tokyo Marathon on March 2, where he clocked an impressive time of 3 hours, 24 minutes, and 7 seconds.
Styles, 31, navigated the challenging 26.2-mile course alongside thousands of runners, finishing 6,010th out of 26,706 athletes. This admirable result not only emphasizes his commitment to fitness but places him among the elite participants, as the average marathon completion time is approximately 4 hours and 31 minutes for men. Styles recorded an average pace of 7:47 per mile, demonstrating not just speed but endurance as well.
The marathon was no easy feat, yet Styles managed to maintain remarkable consistency, completing the first half of the course in 1:42:03 and finishing the second half just slightly slower at 1:42:04. His ability to maintain such even pacing has drawn comparisons to professional athletes, showcasing his impressive conditioning and dedication to the sport.
Harry Styles' ascent as a competitive runner may come as a surprise to some, yet those familiar with his athletic endeavors realize the depth of his training program. Under the guidance of his coach, Thibo David, who has extensive experience as both a soldier and performance coach, Styles has taken his running seriously. He trains similarly to professional athletes, with routines crafted to improve his speed and stamina.
According to reports, Styles starts his training sessions with a 30-minute slow-paced jog for warm-up before transitioning to more intensive exercises. He runs fast-paced miles—his personal best is recorded at 5:13 per mile—and includes bodyweight exercises like push-ups and squats to compliment his aerobic training. David emphasizes the importance of varied workouts, integrating kettlebell swings, box jumps, and sandbag lifts, aligning Styles' routine with what many amateur and professional runners might do.
Combining both physical training and mental wellness practices, Styles credits his meditation routines for enhancing his performance. He expressed, "Meditation just brings a stillness...it’s helped me just be more present," as shared with Vogue. This holistic approach not only keeps him physically fit but also aids his mental clarity, which is invaluable during long-distance races. When faced with the stress of marathon running, Styles relishes the benefits his meditation provides.
Adding to his regimen, Styles also opts for a pescatarian diet, having removed meat, believing it contributes positively to his health and performance. "My body definitely feels more energetic for it," he has said, reflecting on his dietary choices. This balanced approach to nutrition speaks volumes about his commitment—not just as a musician but also as someone who values fitness and health.
The Tokyo Marathon provided Styles with the chance to engage with fans throughout the race. Footage captured him acknowledging supporters and celebrating his running achievement, embodying the connection between his musical career and impact as an athlete.
Despite the fame and busy schedule of being one of today's biggest pop stars, Styles proves it’s possible to pursue personal passions with vigor and success. His marathon achievement serves as inspiration to both fans and fitness enthusiasts alike, offering hope to those aspiring to conquer their own challenges, whether they be running-related or otherwise.
With the spotlight on his marathon performance, Styles joins the ranks of other celebrities who have tackled the grueling distance. Notable athletes have included Colin Farrell, who finished the 2021 Brisbane Marathon at 3:53:14, and Jennifer Connelly, who completed the NYC Marathon last year with 3:45:47.
Styles' determination not only highlights his dynamic personality but also suggests he may be setting the groundwork for future marathon outings. His schedule may be filled with concert tours and film shoots, but as the Tokyo Marathon demonstrated, passion for running still holds its rightful place within his life.
Lastly, it’s key to recognize Harry Styles' capability to bridge both the worlds of music and athleticism. His impressive finish at the Tokyo Marathon shows us all—to express our dedication through varied avenues, perseverance truly pays off.