Families are feeling the crunch of busy schedules as fall kicks back in, but staying active and connected is becoming more pivotal than ever. With this increasing need, Experience Life magazine, published by Life Time (NYSE: LTH), has taken the initiative to provide families with ample resources to keep moving together. The latest edition of the magazine offers not just one or two, but 100 creative ways to integrate more physical activity and strengthen family connections as they embrace the back-to-school hustle.
The ideas are thoughtfully categorized under eight core themes, enabling families to choose activities based on their interests and schedules. The first category, "Start Small," encourages families to begin with manageable tasks. Brenda the dog, for example, can't wait for those leisurely walks around the block. Or, how about maintaining a journal of the interesting plants and animals the family sees on their strolls?
Once families start to get comfortable, they might step it up by "Making the Adventure Bigger." This could range from exploring nearby parks, hiking new trails, or even embarking on active vacations. By viewing physical activity as part of thrilling adventures, families not only get their bodies moving together but also create lasting family memories—because who doesn't cherish those fun escape stories?
Creating movement-friendly spaces at home is the next suggestion. The idea is simple—whether it’s rearranging furniture to allow for impromptu dance-offs or keeping yoga mats handy for spontaneous workouts, making home conducive to activity can promote overall wellbeing. Imagine having some fun setting up a backyard obstacle course or turning the living room floor to the dance floor after dinner; these activities infuse excitement right where families spend the most time.
If the backyard or local park needs some dusting off, it’s time for some active play outside. Families can enjoy Frisbee, soccer, or simply jumping rope. Outdoor time is packed with health benefits and laughter too, making those moments memorable.
The magazine also emphasizes the importance of including older family and community members. Health and physical activity are universal needs across all ages. Games and sports like bowling, mini golf, or pickleball cater to everyone, allowing for quality time and interaction, regardless of the generation.
Let’s not forget the variety life tasks can offer; doing chores can sneak both activity and joy back onto the family agenda. Whether it’s gardening, cleaning out the garage, or washing the car, mundane tasks can transform when approached together. Not only do these tasks become more enjoyable, but they also become moments for shared achievement.
Families can also explore local fitness classes. Think yoga for parents and kids, martial arts featuring different age levels, or heart-pumping group training. These classes can introduce everyone to new activities, making fitness fun for the whole clan—and who knows what skills might come from these collective experiences?
Lastly, the notion of training for shared goals can keep families focused and excited. From gearing up for charity runs to cycling events or challenging hikes, setting shared objectives fosters unity and motivation. There’s nothing like working toward achievements together to build strong family ties.
Jamie Martin, Editor-in-Chief of Experience Life, stated, "We know families are busier than ever, and we were excited to identify many ways to connect, be active, and maximize together time. By sharing these ideas, we aim to empower everyone to live healthier, happier lives."
For more tips, the full list of 100 activities can be found detailed within the September/October issue of Experience Life, making it not just another magazine but a family companion leading to healthier living.
