If you’ve reached a point in life where you are in search of hacks that help you get a good night’s sleep, then take a look at these experts’ views on the top five sleep trends that have taken 2025 by storm. If there’s anything other than love that can make a person go to great lengths to achieve it, it’s a deep sleep. From changing mattresses to taking sleeping pills, people have tried everything under the sun to be able to sleep better.
As per the American National Institute of Health (NIH), a person must get 7 to 9 hours of sleep on an average basis. However, when this seems impossible, one usually turns to the doctor of the generation nouvelle—social media. From detox drinks to different mattresses, social media trends feature tons of recommendations. Recently, the team behind the sleep tracker Sleep Cycle collected and analyzed data from over 1 million global users to trace the social media slumber guides that have gone viral. The Sweden-based company recently released the results as part of its annual Sleep Around the World report.
Michael Gradisar, Sleep Cycle’s head of sleep science, commented, “This year’s trends have definitely been an interesting mix of old and new,” as he evaluated the efficacy of five of these trends and suggested whether to follow or fire them. Below are some key insights into the trending sleep practices:
The Sleepy Girl Mocktail
This TikTok trend surged in popularity in January 2023, advocating for a non-alcoholic mocktail made from tart cherry juice, magnesium powder, and sparkling water or prebiotic soda. Gradisar suggested that while tart cherries and magnesium have shown a modest potential to support sleep, their effects are generally subtle and not universally noticeable. “While the non-alcoholic aspect of the mocktail is a positive step towards sleep health, the drink's overall impact is mostly minimal for most people,” he explained.
Sleep Divorce
An emerging global phenomenon is the concept of sleep divorce, where couples choose to sleep separately to improve their individual sleep quality. According to ResMed’s 2025 Global Sleep Survey, India leads with 78% of couples adopting this practice, followed by China at 67% and South Korea at 65%. In the U.S. and the U.K., about 50% of couples alternate between sleeping together and apart. Gradisar mentioned, “There is strong evidence that factors like movement, noise, and temperature imbalances from a bed partner can disrupt sleep quality,” highlighting the potential upsides of sleep divorce in enhancing not just sleep health but relationships.
Mouth Taping
A trend gaining traction involves mouth taping, where individuals paste a small section of a medical-grade tape on their lips to encourage nasal breathing during sleep. This method has shown effectiveness for patients with mild Obstructive Sleep Apnea (OSA); however, Gradisar cautions that the evidence supporting broad use remains limited and emphasizes consulting a physician before trying such methods.
Grounding Sheets
Another captivating trend on social media involves grounding or earthing sheets, which are claimed to connect users to the Earth's electrical energy. Advocates state that these sheets can reduce pain and inflammation, thereby promoting better sleep. However, Gradisar challenges this notion, noting, “There is not a single study that has tested grounding sheets for sleep,” indicating a lack of scientific evidence to support their claims.
As we navigate through the complexities of modern living, sleep remains a critical component of our health and well-being. With trends evolving fast, it’s essential to discern between truly beneficial practices and those that lack substantive backing. The fusion of traditional advice and contemporary social media trends presents a unique challenge but also an opportunity for individuals to reclaim their sleep health.
In 2025, these trends aren't just fleeting social media fads; they reflect a cultural shift towards understanding the importance of sleep in personal health. Whether through mocktails, better sleeping arrangements, or new techniques, people are continuously innovating ways to enhance their sleep quality, aligning with the NIH's recommendations for restful slumber.
