As the end of March approaches, millions across Europe and the U.S. are preparing to adjust their clocks as daylight saving time comes into effect. On Sunday, March 30, 2025, at 1:00 AM, clocks will leap forward one hour to signal the arrival of longer days and shorter nights.
This seasonal shift, which many in Britain refer to as British Summer Time, offers a promise of sunnier evenings perfect for outdoor gatherings, barbecues, and music festivals. However, it comes at a cost: an hour's less sleep. So, as you prepare to enjoy the longer days ahead, don't forget to set your clocks forward before you hit the sack.
Daylight saving time was first implemented in Europe in 1973 in response to the oil crisis, aimed at conserving energy by maximizing the use of natural daylight. Many countries around the world now follow this practice, with the U.S. and Canada also aligning their clocks as part of this seasonal custom. For the European Union, the change is uniform across member states, as has been the case since the 1970s.
In Switzerland and most European countries, the transition occurs simultaneously. Starting March 30, 2025, at 2:00 AM local time, clocks will be set forward to 3:00 AM. This change will remain in effect for 30 weeks, wrapping up on October 26, 2025, when clocks will revert back to standard time.
Over the years, the necessity of changing the clocks has been disputed. Critics cite concerns about the negative impacts on health and the agricultural sector, arguing that the clock adjustment can lead to issues akin to jet lag, especially for children and the elderly. Respected voices in the scientific community warn that the disruption can cause fatigue and confusion as individuals adapt to the new schedule.
A surprising number of people are behind the push to eliminate the seasonal clock changes altogether. In 2019, the European Parliament voted in favor of scrapping the practice. Yet, no substantial progress has been made on implementing this decision, leaving many wondering if they will face the twice-annual disruption for years to come.
This year, the clock change coincides with Mother’s Day in several countries, prompting many to ponder the timing of their celebrations. It presents an opportunity to not only honor mothers but also to embrace the promise of spring. Daylight will begin to linger longer, making the change feel even more significant as the season shifts from the cold winter months into the warmth of spring.
As the debate over whether to keep or abolish daylight saving continues, many are already planning their spring and summer activities. With the promise of extended daylight, outdoor lovers can look forward to exploring nature trails, hosting backyard barbeques, and enjoying the great outdoors long after the sun has set.
In Israel, the adjustment to daylight saving time operates under a law established in 2013 and typically follows the same schedule as parts of Europe. This year, Israelis will switch their clocks overnight between March 27 and March 28, 2025. Similar to other locations, this change will likewise see an hour's sleep lost, as clocks advance from 2:00 AM to 3:00 AM.
The transition also brings about notable changes in sunrise and sunset times. For instance, on the last day of standard time, the sun will rise at 5:34 AM and set at 5:58 PM. Yet, on the first day of the daylight saving period, sunrise will shift to 6:33 AM, with sunset occurring at 6:59 PM, allowing for longer evenings.
Support for permanent daylight saving time is gaining traction as more people recognize the benefits of having extra evening daylight year-round. However, sticking with the status quo allows countries to maintain synchronization with international time zones, especially for national commerce. This is critical for nations heavily involved in trade and international markets.
Ultimately, as the springtime transition approaches, individuals across various regions should prepare to adjust their schedules. Whether it’s setting the clock forward or making plans to enjoy the extended evening light, daylight saving time brings with it a sense of optimism and new beginnings.
