Daylight Saving Time (DST) is once again upon us, as Americans prepare for the annual clock change on Sunday, March 9, 2025. At 2 a.m. on this day, clocks will leap forward by one hour, causing many to lose precious sleep but also bringing the promise of longer daylight during evening hours.
The transition marks the beginning of DST, which will last until November 3, 2025. Traditionally, the time adjustment aims to extend daylight during the warmer months, which many believe encourages outdoor activities and can potentially reduce energy consumption. Despite such benefits, the biannual clock shift has garnered its fair share of criticism over the years. Many Americans express frustration at the disruption to their schedules, leading to discussions about permanently abolishing the practice.
Indeed, this year, DST's arrival brings with it mixed feelings. While some Michiganders are thrilled about the prospect of enjoying more evening sunshine, conversations continue about the notion of sustaining standard time year-round. Former President Donald Trump previously indicated support for eliminating DST, advocating for making standard time permanent for the entire year. "Daylight Saving Time is inconvenient, and very costly to our Nation," he stated on social media as part of his campaign agenda.
Historically, Daylight Saving Time was established during World War I as a wartime measure intended to conserve energy, and it has been observed intermittently since then. According to reports, farmers actually opposed the implementation of the practice, citing disruptions to their schedules. Interestingly, states like Hawaii and most of Arizona still abstain from adjusting their clocks, choosing instead to remain on standard time year-round.
This transition, also viewed with some apprehension, prompted Eggo®, Canada’s leading frozen breakfast brand, to step up and offer support to families managing the time change. For those battling the sudden loss of sleep, Eggo® has partnered with sleep therapist Amanda Jewson to provide tips aimed at easing the transition. Jewson suggests gradually adjusting sleep schedules, maintaining consistent routines, and preparing for the next day the night before. "Daylight Savings can be challenging, but with simple adjustments, families can adapt smoothly," she explains.
To sweeten the deal, Eggo® has also launched a $4.00 cashback offer through the Checkout 51 app for customers purchasing two participating products. This initiative reflects their commitment to helping families navigate through transitions like Daylight Saving Time, emphasizing budget-friendly solutions for breakfast.
Meanwhile, as the clock strikes 2 a.m. on March 9, those waking up will begin to see the changes around them: the sun will rise earlier, giving Michiganders new opportunities to enjoy outdoor activities. For example, sunrise on March 9 will occur at 7:58 a.m. and sunset will be at 7:39 p.m. The longer daylight can be advantageous for dog owners and families wanting to benefit from increased recreational opportunities.
Despite the positive aspects of extended daylight, the time change also poses challenges for many, particularly families with children who may struggle to cope with the shift. Experts advocate for keeping children's schedules consistent and utilizing natural light to help adjust their internal clocks. Jewson adds, "Soaking up natural light and even short walks outside can help reset the body clock and signal it’s time to wake up and get active."
So, as the American public prepares to “spring forward” once again, it’s clear the impacts of Daylight Saving Time span beyond just lost sleep and shifted schedules. Whether celebrated or critiqued, the practice remains ingrained within the rhythm of daily life for most Americans. Many continue to discuss the potential long-term changes to the system itself, hoping to find solutions to address the negative aspects associated with twice-yearly transitions.
With the clock change set for March 9, families across the U.S. and Canada are readying themselves for the impact of daytime sunlight stretching later and later across the evenings. Only time will tell what the future holds for the continuation of Daylight Saving Time and its place within our routines.