The Dallas Cowboys kicked off the seventh round of the 2025 NFL Draft with a crucial selection, addressing a long-standing need on their defensive line by choosing UCLA defensive tackle Jay Toia with the 217th overall pick. This move comes after a challenging 2024 season where the Cowboys struggled to stop the run, allowing the fourth-most rushing yards and a league-high 25 rushing touchdowns. With Toia, a 6-foot-2, 342-pound powerhouse, the Cowboys are hoping to bolster their defense significantly.
Toia, known for his impressive run-stopping abilities, was a standout at UCLA, where he was a three-year starter. He finished his collegiate career with 91 total tackles, nine tackles for loss, and three sacks, earning an Honorable Mention in the Big Ten last season. His selection is seen as a strategic move to enhance the Cowboys' defensive front, which includes first-round pick Mazi Smith, Osa Odighizuwa, and veteran Solomon Thomas, all of whom are expected to help solidify the interior line.
When discussing his playing style, Toia emphasized his commitment to team success over individual accolades. "I don’t really care for the spotlight. I’m a huge team guy, like I said, and watching my teammates get all the credit, they can have it. I’m just proud that I was part of it," Toia stated after his selection. He considers run-stuffing his biggest strength and is eager to contribute to the Cowboys' defensive efforts.
Toia's journey to the NFL has been unique. Originally from Inglewood, California, he spent much of his childhood in the Virgin Islands before returning to the United States in 2017. It was after this return that he began to pursue football, quickly establishing himself as a four-star recruit. His background in rugby has contributed to his physicality and agility on the field, making him a formidable presence in the trenches. "He’s a sleeping giant on my big board and will clog up some serious lanes in the run game," noted one scout, highlighting Toia's potential impact.
The Cowboys' decision to draft Toia comes as part of a broader strategy to strengthen their defensive line. Mazi Smith, who was the team's first-round pick in 2023, has yet to establish himself as a dominant force, prompting the Cowboys to add more depth at the position. Osa Odighizuwa recently signed a substantial contract extension, and Solomon Thomas was brought in as a veteran presence, indicating the team's commitment to improving their run defense.
Experts have weighed in on Toia's potential, with many praising his ability to absorb blocks and create opportunities for his teammates. Dane Brugler from The Athletic remarked, "His production on paper doesn’t jump out, but the tape shows a player willing to chew up blocks in the middle, freeing linebackers and ends to make plays." This ability to take on blocks is crucial for the Cowboys, who need players that can allow their linebackers to roam free and make plays.
While Toia's college statistics may not be eye-popping, his performance on the field has drawn attention. He is known for his strength and durability, which are essential traits for a player in the nose tackle position. Lance Zierlein from NFL.com noted that Toia has the build and mentality to play effectively in various defensive fronts, emphasizing his capacity to resist blocks and disrupt offensive plays. However, he also pointed out that Toia will need to refine his instincts and block recognition to maximize his effectiveness at the next level.
As Toia joins the Cowboys, he will be stepping into a competitive environment. With the addition of new head coach Brian Schottenheimer and defensive coordinator Matt Eberflus, the team is undergoing significant changes aimed at enhancing their performance. Toia's arrival adds depth to a position that has been a weakness for the Cowboys in recent years. His size and skill set are expected to make an immediate impact, particularly on early downs where his run-stopping abilities can be fully utilized.
Toia's selection is not just about filling a roster spot; it reflects the Cowboys' commitment to building a robust and physically imposing defensive line. The team is looking to create a formidable front that can stand up against the league's best rushing attacks. As Toia develops under the guidance of experienced coaches and alongside established players, he has the potential to become a key contributor to the Cowboys' defensive strategy.
With the draft now behind them, the Cowboys are shifting their focus to training camp, where the competition for starting spots will intensify. Toia will likely face off against Smith and others as they vie for playing time in a revamped defensive scheme. The upcoming camp battles are expected to be closely watched, particularly as the Cowboys look to establish a stronger run defense in 2025.
As the Cowboys prepare for the new season, fans are optimistic about Toia's potential to transform their defensive line. His combination of size, strength, and agility makes him a player to watch as he adapts to the professional level. If he can harness his skills and develop further under the new coaching staff, Toia could become a cornerstone of the Cowboys' defense for years to come.
