Claire Sweeney, the beloved actress known for her role as Cassandra Plummer on Coronation Street, has made headlines for her transformative health and wellness approach following a significant four-stone weight loss. At 53, Sweeney reflects on her changing perspective on diet and health, moving from annual New Year resolutions of dieting to embracing mindfulness and holistic wellness.
Previously, Sweeney would vow every Christmas to hit the gym or start another restrictive diet, but her recent experience on Dancing on Ice led to a pivotal change. Participated alongside skater Colin Grafton, the grueling training for the show ignited her weight loss and motivated her to shift her focus from dieting to overall wellness.
Reflecting on her past, Claire said, "I looked back to when I used to host 60 Minute Makeover and I didn't realise what good nick my physique was in. That was my goal. I had two pictures on my phone. One of me fat and one of how I wanted to look." This reflection highlights her determination and the fundamental shift she has made toward self-acceptance.
Her interview with Best magazine revealed how her travels over the Christmas season influenced her health plans. "I was watching a documentary with Joan Plowright, and she said she wished she'd discovered mindfulness years ago. It really resounded with me," Claire explained. Following this inspiration, Sweeney began her days on holiday with morning walks along the beach, tuning in to The Mel Robbins Podcast, which has broadened her knowledge about mindfulness and meditation.
She has publicly stated her goal for 2025 is to focus on mindfulness and be more present in the moment. Rather than stressing over strict gym routines, Sweeney aims to maintain her health and strength as she ages. During her gym sessions, she stated, "I do a little bit of everything," emphasizing the importance of enjoyment and flexibility over rigid expectations.
Before her recent lifestyle changes, Claire openly discussed the weight gain she experienced during the lockdowns prompted by the coronavirus pandemic. Admitting her love for food, she expressed her desire to feel fitter and stronger. On social media, she wrote, "Love being curvy, but wanna feel fitter, stronger, and shifting a little bit of timber won't go amiss." This honesty about body image resonates with many who share similar experiences.
Initially rising to fame on the Liverpool-based soap Brookside, Sweeney has not only captivated audiences but also appeared on popular television shows including Strictly Come Dancing, Celebrity Big Brother, and Holby City. Her versatility as an actress and celebrity has earned her admiration from fans over the years.
2023 marked the start of her new role on Coronation Street, bringing the character Cassandra Plummer to life. Fans can watch Claire today, Sunday, March 16, 2025, on Love Your Weekend with Alan Titchmarsh, where she will join fellow guests like actor Samantha Bond and theatre legend Sir Tim Rice. This episode will provide viewers with special moments as they meet young alpacas and receive spring lawn care tips from Chris Hull, along with beer recommendations from Jaega Wise.
Sweeney's approach to health reflects a growing trend among individuals seeking balance and mental wellness over traditional dieting. By prioritizing mindfulness, Claire Sweeney sets a positive example for her fans and fellow celebrities alike. Her story is not just about weight loss; it encapsulates the importance of nurturing both physical and mental wellbeing as we move through different life stages.**