Chrissy Teigen is making waves with the launch of her new Audible podcast, "Self-Conscious," unveiled during a brunch event on March 14, 2025, at House of Good in Los Angeles. This new venture delves deep intothe topic of personal growth and well-being, featuring conversations with various notable guests.
At the event, Teigen, 39, opened up about her own struggles with wellness, telling attendees, "Going around talking about this topic is so wild to me, the topic of wellness, because I am, like, not well. I think we’ve all seen it, I think we all know it." This frank admission highlights the authenticity she aims to bring to her podcast.
Recognizing the importance of support, Teigen expressed her strategy to surround herself with "really smart people" throughout her life. "I think the smartest thing I've ever done is surround myself by really smart people... I've always been really good about knowing who had a pure heart and good intentions," she remarked. These relationships play a significant role in the insights shared on her podcast.
Joining Teigen at the event was her husband, renowned musician John Legend, 46, who dedicated his beautiful 2013 hit, "All of Me," to her and others striving for self-improvement. He reflected on witnessing Teigen’s dedication, stating, "I've been part of this Journey with her for a long time... now, in our bedroom, she's had these amazing conversations." His support underlines the couple’s shared commitment to personal growth.
Teigen's podcast, which was announced back in November 2024 and debuted the last weekend of February 2025, features interviews with various guests including Glennon Doyle, Peter Attia, Mel Robbins, and Gabby Bernstein. The aim? To explore different facets of well-being and share practical advice. "All we do is do negative self-talk all day," said Teigen. "And I think it’s just this beautiful hour release where we can do something to help ourselves and learn something." This ethos encapsulates the essence of the project, focused on breaking negative cycles and fostering learning.
By sharing these conversations, Teigen hopes to peel back the layers of challenges hindering her own well-being, inviting listeners to join her on this personal exploration. She remarked, "Over the course of these conversations, I’ve begun to peel back the layers of challenges hindering my own well-being; I hope listening to the podcast can do the same for listeners." With this podcast, audiences can expect not just superficial advice but real, engaging dialogue around the intricacies of wellness.
"Self-Conscious" is now available on Audible, providing listeners with the opportunity to learn from Teigen and her guests as they tackle difficult topics around mental health and well-being. Teigen's candor and willingness to share her vulnerabilities could resonate with many who grapple with similar feelings, proving once again the importance of community and connection when it come to self-improvement.
Teigen’s transition from celebrity chef and model to wellness advocate showcases her multifaceted persona, shedding light on her vulnerabilities and triumphs along the way. Fans of Teigen and newcomers alike will find the stories shared on "Self-Conscious" to be both enlightening and supportive, standing as a reminder of the shared human experience of self-discovery and growth.
This podcast will likely attract listeners eager for wisdom on well-being and personal growth. Teigen’s dedication to emphasizing the importance of surrounding oneself with knowledgeable, compassionate people is evident, paving the way for meaningful conversations surrounding personal improvement. Indeed, the response to her launch seems to be positive, as viewers look forward to more insights and stories from the remarkable guests she continues to amass.
Chrissy Teigen’s "Self-Conscious" podcast might just be the refreshing new voice the wellness community needs, encouraging everyday people to strive for self-betterment, and reminding us all of the power of communal learning.
