As the world celebrates the International Day of Happiness on March 20, 2025, conversations around happiness and well-being take center stage, underscoring an essential element of human existence. Beyond just a day of soft smiles and warm wishes, this global observance represents an opportunity to reflect on various dimensions of joy and community. Established by the United Nations, the International Day of Happiness was first observed in 2013, aiming to recognize happiness and well-being as universal goals that transcend individual experiences.
This year's observance comes as the World Happiness Report 2024 highlights a concerning trend—a sharp decline in happiness among the younger generations, particularly in North America. According to the findings, the United States has witnessed a significant drop in its happiness ranking, sliding from 15th to 23rd place, marking the first time it has fallen out of the top 20. "This decline in happiness amongst Americans under 30 reflects a larger trend of diminishing social support and increased feelings of loneliness," noted Lara Aknin, the editor of the report. In fact, she stressed that "both social support and loneliness affect happiness, with social support usually having the larger effect."
The data presented by the World Happiness Report draws from the Gallup World Poll, which surveys thousands of people worldwide, revealing that younger Americans, in particular, have experienced about a 50 percent decline in face-to-face interactions over the past two decades. Such changes have exacerbated the sense of isolation, driving home the warnings previously articulated by former US Surgeon General Vivek Murthy about the health risks of loneliness. Murthy stated, "The pandemic exacerbated the loneliness that’s been building for decades." He pointed to the detrimental impact of reduced social interactions on the mental well-being of individuals.
Despite the grim statistics, the International Day of Happiness serves as a reminder that there are numerous ways to foster joy. The theme for 2025 is ‘Caring and Sharing,’ encouraging individuals to engage in acts of kindness and be present for one another. Moments of connection can provide much-needed uplifting experiences.
In Chennai, three individuals have shared their unique perspectives on what brings them joy, serving as inspiring illustrations of happiness in action. Laasya Narasimhachari, a classical dancer, emphasizes the importance of relationships in her life. With 45 years of performance and practice behind her, Laasya believes that true happiness is deeply rooted in the bonds we foster with others. "Life is too precious to ‘age away,’" she states, highlighting the value of cherishing relationships. Her friendships, many of which trace back to her childhood, have been a solid foundation of support, allowing her to navigate life's complexities with grace.
Guru Prasanth, a professional volleyball player, embodies resilience in the face of adversity. In 2023, he suffered a debilitating injury during training, which rendered him unable to compete for nearly a year. However, rather than allowing this setback to cloud his spirits, Guru focused on his recovery one step at a time. "My immediate goal wasn’t to return to the national team or play in major tournaments right away. It was to walk again after surgery." He recounts finding joy in small victories during his rehabilitation, each step an accomplishment in a process that demands both perseverance and a positive mindset.
Ultimately, happiness for Guru isn't solely about external achievements but about enjoying the journey itself. Amidst the pressures of competition, he practices mindfulness, reminding himself that if he has given his best effort, he can accept any outcome with equanimity. This perspective is crucial to maintaining his mental well-being.
The third story comes from Shruti Tharayil, founder of Forgotten Greens, an initiative that encourages urban dwellers to reconnect with nature. Shruti finds profound happiness in the simple act of observing the natural world and slowing down to appreciate its beauty. "Just picturing bright yellow flowers blooming brings so much joy to my heart," she says, highlighting how nature reminds her of her place in the cosmos, allowing her to appreciate life's little moments.
The World Happiness Reportt's latest findings indicate that social support remains essential to fostering happiness across the globe. Additionally, several studies reiterated the connection between charitable acts and increased life satisfaction, suggesting that when people share their blessings, they experience a heightened sense of joy comparable to doubling their income.
As the global community observes the International Day of Happiness, it's clear that fostering a culture of kindness, compassion, and social support can make a significant difference. By prioritizing these values in our daily lives, we take steps toward improving not only our own mental well-being but also that of our communities. Happiness, after all, is a shared journey, and it's one that we can embark on together.
