Since the early 2000s, Anne Hathaway has been delivering one amazing performance after the next. Her breakout role was Princess Mia Thermopolis in Disney's Princess Diaries films, followed by acclaimed appearances in Ella Enchanted, The Devil Wears Prada, and Les Misérables, the latter winning her an Oscar. Most recently, she starred as a single mom who falls for a boy band member in The Idea Of You, showcasing yet another facet of her versatility.
At 42, Hathaway has consistently wowed audiences not only with her acting chops but also with her impressive physique. To maintain her shape, Hathaway has shared insights from her former trainer, Ramona Braganza, on how she stays in shape. Braganza, in an interview with Women's Health, detailed several key practices that Hathaway employs to keep fit.
First up, Hathaway enjoys streaming music while exercising. Just like many gym-goers, she finds that music can make workouts more enjoyable. Braganza explained, “For most actresses, training in a gym can be monotonous, so we'd use music during workouts.” This not only lightens the load during tough sessions but also creates a motivating atmosphere.
Proper warm-up is another essential aspect of Hathaway's routine. Braganza emphasized that they often began workouts with sun salutations or dance warm-ups. Having a background as an NFL cheerleader, Braganza effectively utilizes her experience to make warm-ups engaging and effective.
Exercising significantly boosts Hathaway's confidence as well. Braganza noted, “On the day of the Oscars, we pushed for a big pump for Anne since it helped her mental state. Confidence comes from within and when you feel your muscles contract, or even if you're just a little sore, then you're more aware of your posture, too.” This highlights the psychological benefits of regular exercise which can go beyond physical appearance.
Walking also plays a pivotal role in Hathaway's fitness regime. According to Braganza, walking is an effective workout and she recommends it to all her clients. “Going for walks are always included in my clients' programmes, since it's important to have a nice break from indoor training,” she stated, underscoring the significance of practical and accessible forms of exercise.
But even the most dedicated fitness fans know the importance of rest. Hathaway never forgets to include at least one rest day per week for recovery, a practice Braganza passionately advocates. “Rest days are so important. When we trained for Anne's two films, we made sure she took at least one day a week off for recovery,” she explained.
Variety is another cornerstone of Hathaway's workouts. She often incorporates different training styles, following Braganza’s 321 Training Method, which includes cardio, circuit, and core work using resistance tools. This method allows Hathaway to work effectively towards her goals, such as accentuating her arms and back to support her posture at high-profile events like the Oscars.
In addition to strength training, Hathaway has embraced yoga, especially when preparing for her role as Rebekah in the series WeCrashed. This practice not only enhances flexibility but also promotes mental wellness, essential in the high-pressure environment of Hollywood.
Recently, she shared a mirror selfie on a Pilates reformer, a component of her diverse routine, showcasing her commitment to a well-rounded fitness approach.
Her efforts did not go unnoticed, with Hathaway receiving accolades from other stars. Baksh, a fellow performer and friend, commented on Hathaway's positive influence. She recently appeared on The Late Show with Stephen Colbert, where she praised Hathaway's enduring light both on and off-screen, revealing the extent of Hathaway's impact within her community and beyond.
As Hathaway continues to showcase her talents and dedication to fitness, her story serves as an inspiring reminder that strength and confidence can come from within and reflect the hard work put into maintaining a healthy lifestyle.
