Angela Lanz, former wife of TV moderator Markus Lanz, has embarked on a transformative journey since their separation after twelve years of marriage. The couple, who share two daughters born in 2014 and 2018, publicly announced their split in February 2023. Now, at 42, Angela reveals that she has rediscovered herself and is thriving in her new life.
In a recent interview, Angela Lanz shared her thoughts on this new chapter, stating, "I believe this has a lot to do with my age. At 42, there is suddenly a calmness that I didn’t feel before." This newfound serenity has allowed her to embrace her body and life more fully than ever. She expressed a desire to have the knowledge she has now when she was in her early twenties, saying, "Today, I find it easy to be at peace with myself and my body. I am totally at home with myself."
Angela's transformation is not just physical; it reflects a deeper emotional and mental shift. She has become focused on her own needs and desires, declaring, "I am no longer easily thrown off balance by outside influences because I am focused on myself and my life, on the things I have to do—and those I want to do." This clarity has been pivotal for her, especially in her role as a mother.
Despite her confidence, Angela acknowledges that self-doubt is a part of life. "Self-doubt is part of life—it helps us reflect and grow," she explained. She emphasizes the importance of addressing the past to move forward, stating, "With time, you learn what truly matters in life and develop a strong sense of what you want—and what you don’t." Angela recognizes the phases where one can get lost in self-doubt or negative thoughts but insists on focusing on what empowers her instead.
A few years ago, Angela made a conscious decision to prioritize self-care, which she believes is essential for her well-being. "Not selfishly, but because I can only be there for others when I feel good myself," she said. As a mother, she aims to show her children that self-care equates to strength, reinforcing the message that taking care of oneself is vital.
Angela's physical transformation has been equally impressive. She shares her fitness journey on Instagram, where she posts photos showcasing her muscular physique and rigorous workout routines. This commitment to fitness has turned her into a role model for many, inspiring others with her dedication and results. She participates in various competitions and runs a fitness blog with a friend, further solidifying her status in the fitness community.
In her interview, Angela reflected on the lessons learned through her experiences, stating, "I have learned to focus on what gives me strength." She has also become more attuned to her body’s needs, recognizing that it’s okay to take a step back and listen to herself. "I have changed many things and found a workout routine that strengthens me rather than wears me down. I have learned to take better care of myself, to say no more often, and to accept that it’s perfectly fine as it is," she shared.
Angela Lanz's journey is one of resilience and self-discovery, demonstrating that life after a significant change can lead to personal growth and empowerment. Her story resonates not only with those who have faced similar challenges but also with anyone striving to find balance and peace in their lives.
As she continues to embrace this new phase, Angela serves as a reminder that self-care and personal strength are not just buzzwords but essential components of a fulfilling life.
