Ali Larter, the 49-year-old star of the Paramount+ hit series Landman, recently gave fans a glimpse into the rigorous routine behind her flawless bikini appearance on the show. Known for portraying Angela Norris, a confident and complex character, Larter shared a candid Instagram post detailing how she preps for the physically demanding role, especially when it comes to shooting bikini scenes. The post, which featured a stunning selfie of the actress in a tiny red string bikini, has captivated her 907,000 followers and sparked an outpouring of admiration from fans and fellow celebrities alike.
In her post, Larter revealed that she had to shoot a bikini scene for Landman during the week of June 16 to June 22, 2025. She explained, “Playing a character that is so comfortable in her body drives me,” highlighting the motivation behind her disciplined approach. The actress invited her fans to share their own health and fitness habits, sparking a broader conversation about wellness and self-confidence.
Her daily regimen is as disciplined as it is detailed. Larter makes sure she’s in bed by 11 PM, taking magnesium and GABA supplements to aid restful sleep, before waking up at 5:30 AM. Her morning begins with a glass of celery juice and coffee, a combination she credits for jumpstarting her day. The actress then hits the gym by 6 AM, engaging in a 30-minute interval run followed by 10 minutes of core exercises. This routine aligns with her previously shared fitness philosophy, which includes running three days a week for four to five miles and strength training for two to three days with heavy weights lasting 30 to 45 minutes.
After her workout, Larter showers and uses a unique skincare technique: dunking her face in ice water, which she says tightens the skin and refreshes her complexion. She then slathers oil on her skin to protect her spray tan—a vital part of her on-screen appearance. By 7 AM, she’s off to work on set, where she blends out her tan and prepares for filming.
Nutrition plays a key role in Larter’s preparation. On set, she consumes another coffee along with lemon water, eggs, and turkey bacon, emphasizing a protein-rich diet that supports her lean physique. She has previously shared that her diet revolves around clean eating, focusing on protein sources like eggs, chicken, salads, steaks, cottage cheese, and Quest Bars, while cutting back on wine and sugar.
One of the more personal touches Larter shared is the significance of a piece of jewelry worn by her character Angela Norris—a diamond cross necklace. She describes it as her “suit of armor” for the role, symbolizing strength and confidence as she embodies the character’s bold persona.
In addition to physical preparation, Larter incorporates mental wellness into her routine. She dedicates 10 minutes to deep breathing exercises, which she describes as a way “to break down the BS I tell myself and redirect my energy to a calm, confident, and creative state while I look over my material.” This practice reflects a growing awareness of mindfulness techniques among performers, helping manage stress and enhance focus during demanding shoots.
The actress’s post received enthusiastic responses from fans and peers alike. Celebrity fitness expert Jillian Michaels commented with fiery emojis, while actress Busy Phillips wrote, “ALI MY GOD YOU ONLY GET HOTTER🔥❤️.” Fans expressed awe and inspiration, with many eager to emulate her disciplined approach to health and fitness.
Ali Larter’s role in Landman continues to garner attention not only for her acting chops but also for her commitment to authentically portraying Angela Norris. The show, which was renewed for a second season in March 2025 with production kicking off in April, features Larter in scenes that often require her to appear scantily clad, including lingerie and bathing suits, and even topless scenes. Her dedication to maintaining a fit and confident appearance is essential to bringing the character to life.
Beyond the physical demands, Larter has praised the show’s creator, Taylor Sheridan, for crafting dynamic female characters. “I just think he’s an incredible storyteller and he loves to write these dynamic women and that’s very very fun to play,” she said in a previous interview. The role of Angela Norris allows Larter to explore a complex, empowered woman navigating the turbulent world of the West Texas oil boom.
While the actress makes her fitness routine look effortless, she has admitted in past interviews that it was far from easy. Living in the mountains and indulging in fondue presented challenges, but she credits running and strength training for helping her “click it into gear.” Her approach involves consistency, simplicity in diet, and a balance that allows for occasional indulgences, such as a vodka martini on weekends.
Fans can look forward to seeing more of Larter’s confident and captivating Angela Norris when Landman returns for its second season, expected to premiere no earlier than November 2025. Meanwhile, her candid sharing of her health habits offers an inspiring blueprint for anyone striving to look and feel their best, both on and off the screen.
