The Cook Up with Adam Liaw is set to tantalize taste buds once again, as the beloved cooking show returns for its eighth season on Monday, March 17, airing on SBS Food and SBS On Demand. This highly-anticipated season promises fresh episodes filled with culinary delights and engaging conversations, as Liaw welcomes back both seasoned cooks and exciting new faces.
With new episodes airing every Monday, Tuesday, and Wednesday at 7 PM, The Cook Up will deliver not only recipes but also personal insights from some of Australia's favorite personalities. The lineup for this season includes renowned entertainers like Guy Sebastian, Kitty Flanagan, and Dave Hughes, alongside top chefs such as Marion Grasby and Adriano Zumbo. Inspirational sporting heroes Ariarne Titmus and Jelena Dokic will also join the culinary fun, contributing their own favorite recipes and kitchen tips.
Adam Liaw expressed his excitement for the new season, saying, "This season of The Cook Up might just be the most fun I’ve ever had in the kitchen. We have an amazing suite of guests bringing us food...that is more practical, more delicious, and more exciting than we’ve ever seen." This enthusiasm for creativity and enjoyment reflects the overall spirit of the show, which has become renowned for its ability to inspire Australians to explore their culinary potential.
Viewers can expect to see over 250 brand-new recipes introduced this season, and themes such as "living on the veg," "garlic crush," and "sustainable feasts" aim to cater to diverse tastes and dietary preferences. Emily Griggs, SBS Head of Food, described The Cook Up as "a culinary hug from start to finish," highlighting its role as both entertaining and educational, making cooking more accessible to home chefs.
This eighth installment of The Cook Up also aims to be particularly special, as it coincides with the 50th anniversary of SBS. From June 2, the show will celebrate this milestone by featuring guests who have made significant contributions to both food media and sport. Renowned chefs like Guillaume Brahimi and Maeve O’Meara will join the roster, bringing their expertise to the kitchen alongside sports legends and presenters.
On June 16, The Cook Up acknowledges Refugee Week with guests sharing their personal stories and experiences, enriching the show with cultural perspectives and recipes. Continuing the celebration, NAIDOC Week from July 8 will see Nornie Bero of Mabu Mabu return to host special segments, emphasizing Indigenous ingredients and storytelling.
The new season is launching with high expectations, as over the past seven seasons and more than 700 episodes, The Cook Up has attracted over 12 million broadcast TV viewers nationally—an impressive feat solidifying its place as one of Australia's cherished cooking shows. The interactions between guests and Adam Liaw create captivating moments, showcasing not just recipes but the connections made over food.
With previous seasons available for streaming on SBS On Demand, viewers can catch up on their favorite episodes before the new season kicks off. This imaginative cooking show continues to serve both culinary inspiration and entertainment, aiming to transform home cooking by bringing everyone together through the love of food.
Whether you're seeking quick weeknight recipes or elaborate dishes for special occasions, The Cook Up promises to deliver. So, get ready to join Adam Liaw and his guests on this flavorful adventure as they inspire you to ignite your passion for cooking!