The countdown is officially on for the 2026 FIFA World Cup, set to ignite the passions of soccer fans across the globe when it kicks off on June 11, 2026, in the heart of Mexico City. With Mexico’s El Tri squaring off against South Africa in the tournament opener, anticipation is reaching fever pitch. For the first time in history, the world’s most prestigious soccer tournament will sprawl across three North American nations: the United States, Canada, and Mexico. This expanded 48-team edition promises not only more matches but also a logistical marathon unlike any previous World Cup.
The group stage draw, revealed last Friday, has set the stage for a summer of dramatic clashes and cross-continental journeys. While the 2022 World Cup in Qatar kept teams within a country smaller than Connecticut, 2026 will see squads traverse thousands of miles—sometimes from the Pacific Northwest to the Gulf Coast, or from the snow-capped peaks of Canada to the sun-baked fields of Mexico. Yet, if you think Brazil 2014 was grueling, think again: teams then averaged over 2,000 more miles in the group stage than they will next summer.
For the host nations, the travel burden varies. Mexico enjoys the most forgiving schedule, with group matches against South Korea, South Africa, and a UEFA playoff qualifier (potentially Denmark, North Macedonia, Czechia, or Republic of Ireland) all within their borders. Canada, however, faces the longest hauls, set to play Qatar, Switzerland, and another UEFA playoff winner (Italy, Northern Ireland, Wales, or Bosnia-Herzegovina). The U.S. men’s national team, led by coach Mauricio Pochettino, will shuttle between Seattle and Los Angeles as they battle Paraguay, Australia, and a yet-to-be-determined European playoff team (Türkiye, Romania, Slovakia, or Kosovo) in Group D.
Other global heavyweights have their own logistical puzzles. Defending champions Argentina will play in Dallas and Kansas City, while 2022 runners-up France remain comfortably in the northeast for their Group I fixtures. England, on the other hand, faces one of the trickiest itineraries, with matches in both Massachusetts and Texas against Croatia, Ghana, and Panama.
But what does all this travel mean for the players and their performance? According to Luke Jenkinson, San Diego FC’s head of human performance, the effects are far from trivial. "My PhD is investigating the impact of travel in North American soccer," Jenkinson explained. His research, soon to be published in the Journal of Sports Sciences, highlights the toll that travel fatigue can take on finely tuned athletes. Not only are circadian rhythms disrupted, but sleep quality, digestion, and nutrient absorption all suffer—potentially leading to muscle injuries and diminished performance.
"Potential increases with digestive distress, which is an important one, because it’s uncomfortable and it’s not pleasant," Jenkinson noted. As teams crisscross the continent, the risk of muscle injuries spikes, especially when recovery routines are compromised. Jon Poli, head of physical preparation for the Vancouver Whitecaps, has seen it firsthand: "You can see it so many times. Tons of muscle injuries occur during all those trips and lack of recovery."
Clubs and national teams are leaving nothing to chance. Recovery strategies include encouraging movement during flights, customized nutrition plans, and leveraging the luxury of chartered flights equipped with recovery technology. Pacific FC coach James Merriman, who once endured a 5,574-mile round trip for a Canadian Premier League match, insists on keeping players active even mid-flight. "Make sure that the players are up, getting a little activation and movement, stretching. It’s bad, it’s tough, it’s difficult. But you have to move past it," Merriman said.
Timing is everything, too. "Some teams will travel two days before and they’re trying to transition players. Game time could come around, and the player’s circadian rhythm is kind of all out of whack," Poli cautioned. The right balance between early arrival and optimal adaptation remains a moving target for teams and their support staff.
Then there are the small but crucial details. Denmark international Mathias Jørgensen, now with LA Galaxy, recalls how his national team partnered with a mattress company to ensure players had their preferred beds at every hotel during the 2018 World Cup. "There’s so many things that go into it to get those extra 1% or 2%. Denmark had a little partnership with a brand called Tempur—we were traveling with special mattresses so that wherever we went, we had our mattresses," Jørgensen shared. Nutrition is just as meticulously managed, with clubs like San Diego FC providing a variety of meal options and even American-style pancakes as a pre-match carbohydrate boost.
With FIFA segmenting the tournament into west, central, and east regions, the governing body aims to limit travel fatigue by guaranteeing three days of rest for teams in 103 of the 104 matches and avoiding coast-to-coast flights during the group stage. Base camp selections, vital for minimizing travel, are expected to be announced by January 2026.
But all the planning in the world can’t account for every variable. Weather, flight delays, and the sheer unpredictability of a continent-sized tournament will test even the best-prepared squads. As former MLS Cup winner Benny Feilhaber put it, "Sitting middle seat on a Southwest flight is a little different than flying charter."
Meanwhile, the betting world is already abuzz. Spain leads the odds at +450, followed by England (+550), France (+750), Brazil (+800), and Argentina (+850). The U.S., buoyed by home support and a favorable group, is a +150 favorite to win Group D and advance to the Round of 32, but remains a +8000 long shot to lift the trophy. Mexico, also at +8000, is tipped at +130 to top Group A, while Canada, facing the toughest odds at +25000, will look to defy expectations in Group B.
"We already have hazard on the U.S. lifting the trophy," said DraftKings director of sportsbook operations Johnny Avello, alluding to the early surge of bets on the home team. "The U.S. is already drawing money, and it’s just going to become a bigger liability as we continue." Still, he tempers expectations: "That said, in this case, said liability isn’t expected to come to fruition."
With no clear "Group of Death" emerging from the draw, the path to the knockout stages remains open for many. The U.S. needs only to finish in the top two of their group, or among the eight best third-place teams, to advance. "I’m gonna say there’s a chance," Avello remarked, referencing the optimism surrounding Team USA’s prospects. "The U.S. has a team with a good coach, they’re playing in front of home fans, and they’re gonna have high expectations. The betting excitement will be for the U.S. to play well."
Yet, as all eyes turn to North America, the mental side of the game could prove decisive. "I think the most important [thing] is the mentality. ... Try not to make too big of a deal of it," said Merriman, emphasizing the need for resilience. Jørgensen echoed this sentiment, advising players to savor the opportunity: "Being lucky enough to visit different countries is like a blessing. Recovery is just as much mental as it is physical."
With six months to go, teams are fine-tuning every detail, from logistics to mindset. The world waits to see who will emerge from the travel gauntlet and stand tall at the end of this historic World Cup journey.
