Love Island star Molly Smith has once again captivated fans and followers, this time by flaunting her incredibly toned abs in a series of sun-soaked bikini snaps posted to Instagram on September 29, 2025. The 31-year-old reality TV personality and winner of ITV2’s Love Island: All Stars showcased her enviable physique while relaxing poolside on a sun lounger in a mystery location, dressed in a butter yellow bikini adorned with delicate white lace and baby blue bows. As she basked in the sunshine, Molly’s six-pack abs and overall athletic build took center stage, drawing admiration from thousands of fans and sparking a wave of positive comments.
According to Daily Mail, Molly credits her impressive figure to her self-designed Move With Molly gym plans, which she promotes on her social media platforms. In a candid Instagram Story, she shared, “I always get asked, how do you stay in shape all year round? The truth is @mwmplan.” She went on to explain that her workout routines are adaptable, fitting seamlessly into any lifestyle—whether she’s traveling, busy with work, or simply working out at home. “Even when my schedule is all over the place or I’m travelling, my programs fit around any lifestyle. Whether it’s a full gym session or a quiet one at home, moving my body is always a priority!” Molly wrote, offering fans a glimpse into her commitment to fitness and wellbeing.
Her Instagram post, which she captioned “healthy, happy & strong,” quickly amassed a flurry of supportive comments from followers. One fan gushed, “Wow you’re so buff,” while another exclaimed, “Your figure is stunning.” The outpouring of admiration underscores the influence Molly has cultivated as both a reality TV star and a fitness entrepreneur. She regularly shares home and gym workout plans, as well as guided runs, with her followers, and her Move With Molly business has become a go-to resource for those seeking accessible and effective fitness routines. Notably, Molly’s fiancé, Tom Clare, often appears alongside her in workout videos, further cementing their status as a power couple in both love and fitness.
The couple’s relationship has been a central focus for fans ever since they met during the 2024 Love Island: All Stars series in Cape Town, South Africa. Their chemistry was undeniable from the start, and more than a year after being crowned winners, Molly and Tom’s romance continues to blossom. Earlier this month, Tom, a 26-year-old footballer for Macclesfield Town, orchestrated a lavish proposal in Dubai that left fans swooning. As reported by The Sun, Tom spared no detail, hiring a violinist and arranging a white rose-petal walkway, a heart-shaped arch, and a collection of white candles on the sands for a magical nighttime proposal.
The couple, dressed in wedding-inspired whites—Molly in a silk dress and Tom in a crisp shirt and linen trousers—shared a series of touching photographs from the moment. Tom embraced Molly in a heartfelt hug before dropping to one knee, prompting an emotional “yes” from Molly, who was visibly moved and burst into tears of joy. Molly later posted a behind-the-scenes video of the proposal, offering fans an intimate look at the romantic setup and her dazzling diamond engagement ring. She captioned the post, “Easiest yes ever,” with a ring emoji, leaving no doubt about her excitement for the future.
Their engagement has sparked a flurry of speculation about wedding plans, and Molly and Tom have not shied away from sharing their thoughts. In an interview with Closer magazine, Molly revealed that the couple is considering tying the knot abroad, with Cape Town—a city that holds special meaning for them—as a top contender. “Tom and I met in Cape Town—we were on the winter All Stars show. We were thinking about it as a wedding venue to take us back to where it all started,” Molly explained. However, she also noted that the final decision has yet to be made, adding, “We definitely want to get married abroad, but we’re not sure yet—we need to do a lot more digging.”
The idea of a destination wedding resonates with the couple, especially after attending a friend’s wedding overseas earlier this year. Molly shared, “My best friend got married abroad this year, and we just loved the whole vibe.” The prospect of celebrating their nuptials in a picturesque location surrounded by loved ones is clearly appealing, and fans are eagerly awaiting further details as plans take shape.
When it comes to the wedding party, Molly is keen to involve her closest friends and former Love Island castmates. She has expressed her desire for her “girls” to serve as bridesmaids, mentioning names like Gabby Allen, who won the 2025 series of Love Island: All Stars, as well as other familiar faces from her seasons in Mallorca and South Africa. Tom, for his part, has already mapped out his stag do, reportedly handling the entire itinerary himself. Meanwhile, Molly has hinted at a “wild” hen do, promising plenty of fun and “good vibes” with her friends.
The couple’s engagement has been the culmination of a whirlwind romance that began in the Love Island villa and has since flourished in the real world. Their relationship has been marked by public declarations of affection and shared adventures, from exotic holidays to home renovations, many of which are documented on their joint YouTube channel. Last year, during a trip to the Maldives, Tom dropped hints about his intentions, referring to Molly as “Wifey” and telling The Sun, “I’ve met The One. Yeah, she’s amazing. There’s no other girl I ever wanna be with.”
Their story is a testament to the enduring appeal of reality TV romance, but it’s also a reflection of the couple’s shared values and mutual support. Both Molly and Tom have leveraged their Love Island fame to build successful personal brands—Molly as a fitness influencer and business owner, and Tom as a professional athlete and social media personality. Together, they have cultivated a loyal fan base eager to follow their journey from the villa to the altar.
As they continue to share glimpses of their lives—whether it’s Molly’s latest workout routine, Tom’s football career, or their wedding preparations—the couple remains firmly in the public eye. Their openness and authenticity have endeared them to fans, who see in Molly and Tom not just reality stars, but relatable figures navigating the highs and lows of love, work, and family.
With wedding bells on the horizon and a new chapter unfolding, Molly Smith and Tom Clare’s story is far from over. For now, fans can only watch, cheer, and perhaps take a little inspiration from a couple who, against the odds, found lasting love on reality TV—and aren’t afraid to show the world just how happy, healthy, and strong they really are.
