The strength sports world is reeling after the sudden passing of Irish strongman Pa O’Dwyer, affectionately known as the "Limerick Lion." News broke at the start of 2026 that O’Dwyer, a towering figure both in competition and in spirit, had died at the age of either 40 or 41—reports vary, but the loss is felt just as keenly. Confirmation came from Giants Live, the premier strongman tour, with waves of tributes pouring in from across the global strength community.
Pa O’Dwyer’s story is one of transformation, resilience, and unyielding positivity. Born and raised on a farm in Rathkeale, County Limerick, O’Dwyer’s early life was grounded in hard work. He spent his early twenties working on the roads and, by his own admission, spent plenty of time in pubs. But a pivotal decision to sober up for his family set him on a new path. He began training, initially dabbling in bodybuilding, before discovering his true calling in the world of strongman at around 27 years old.
From that moment, O’Dwyer’s rise was meteoric. He quickly established himself as a force on the Irish strongman circuit, ultimately winning Ireland’s Strongest Man a record five times. His dominance didn’t stop there. In 2018, he captured the UK’s Strongest Man title, cementing his reputation as one of Europe’s top competitors. O’Dwyer’s international credentials were bolstered by three appearances at the World’s Strongest Man competition, including a notable qualification in 2020.
But it wasn’t just his feats of strength that made O’Dwyer a beloved figure. His warmth, humor, and generosity of spirit left an indelible mark on all who knew him. Giants Live, in their emotional statement, wrote, "Pa was a true strongman but an even greater human being and, without doubt, one of the funniest, most unforgettable characters the world has ever known. He brought strength, laughter and warmth wherever he went and truly was one of life’s larger-than-life personalities. Anyone who met him will surely have a story to tell."
Retired strongman and 2017 World’s Strongest Man champion Eddie Hall echoed these sentiments in a heartfelt tribute: "A true strongman, an even better human, and one of the funniest characters the world was ever blessed with." Hall continued, "Pa brought strength, laughter and warmth wherever he went. He genuinely was one of life’s biggest characters and everyone who ever met him would have a story to tell I’m sure. UK’s & Ireland’s strongest man was one of many titles he held but his most important and his most proud title was ‘Dad’." Hall also shared a GoFundMe campaign to support O’Dwyer’s family, a gesture that has rallied the strongman community in support.
O’Dwyer’s family was at the heart of everything he did. He leaves behind his partner Layna and three children: Sienna, Rocco, and Freddy. Giants Live captured this devotion, stating, "He earned many titles, but the one he cherished most was simply ‘Dad’. Pa leaves behind his three beautiful children — Sienna, Rocco, and Freddy — and his partner Layna. He loved them more than life itself, as he would always say." The outpouring of support and condolences from fans, fellow athletes, and organizations alike has been overwhelming, with many sharing personal stories and memories that highlight O’Dwyer’s kindness and humor.
O’Dwyer’s journey was not without its challenges. His decision to leave behind a life of drinking in his early twenties was a turning point, and his dedication to training transformed not just his body but his entire outlook. He recently stunned the strength world by losing 39.9 kilograms (88 pounds) in a dramatic body transformation. While this achievement was met with admiration, it has also sparked questions within the community about whether such a drastic change could have impacted his health. As of now, the exact cause of O’Dwyer’s death remains unknown, adding a layer of shock and sadness to the tragedy.
Throughout his career, O’Dwyer was a regular fixture on the Giants Live tour, entertaining fans on both social media and television with his larger-than-life personality. His ability to connect with audiences went beyond the competition floor—he was just as likely to be seen playing with Lego with his son as he was lifting massive stones or pulling trucks. One online tribute captured the sentiment of many: "He was such an incredibly kind and empathetic human. I cannot fathom this." Another fan wrote, "He seemed such a gent and a true great of Irish sport."
The Irish Strength Association also paid homage, describing O’Dwyer as "a legend in strength sports in Ireland." His achievements and character have left a legacy that will inspire future generations of Irish athletes. For those who followed his career, O’Dwyer’s impact extended far beyond trophies and medals. He was a mentor, a friend, and a beacon of positivity in a sport that demands both physical and mental toughness.
O’Dwyer’s story is a testament to the power of reinvention and the importance of community. His journey from Rathkeale farm boy to international strongman champion is one that resonates with anyone who has faced adversity and chosen to fight for something better. His humor, humility, and love for his family were as integral to his identity as his physical strength.
As the strongman world mourns, the tributes continue to pour in. Giants Live’s words perhaps say it best: "He brought strength, laughter, and warmth wherever he went. He truly was one of life’s larger-than-life personalities, and anyone who met him will surely have a story to tell." Though his time was cut tragically short, Pa O’Dwyer’s legacy endures in the memories of those he inspired and the lives he touched.
While the exact circumstances of his passing are still unclear, one thing is certain: the void left by the "Limerick Lion" will not soon be filled. The strength sports community, united in grief, now turns its focus to supporting his loved ones and celebrating the remarkable life and career of a true Irish legend.